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Mike's Mongolian Stir-Fry
Mike's Mongolian Stir-Fry

Before you jump to Mike's Mongolian Stir-Fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food spot.

Focus on the sides. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now most of the fast food selections have been widened a great deal. Now you can find several different salads. You can also choose Chili. Baked potatoes can even be bought. Fruit is usually obtainable. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. This helps you keep the calorie count low and lessen your fat intake.

Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to mike's mongolian stir-fry recipe. You can cook mike's mongolian stir-fry using 69 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Mike's Mongolian Stir-Fry:
  1. Take Start With This Basic Stir Fry Sauce
  2. Get 2/3 cup Soy Sauce
  3. Use 1 cup Chicken Broth
  4. Use 1/3 Rice Wine Or Rice Wine Vinegar
  5. Take 3 1/2 tbsp Sugar
  6. Take 1 tbsp Minced Ginger
  7. Get 1 tbsp Sesame Oil
  8. Use 1 tbsp Minced Garlic
  9. Prepare 4 dash Red Pepper Flakes
  10. Get 2 tbsp Corn Starch
  11. Use Additional Sauce/Flavor Options
  12. You need 1 Sweet Chili Sauce
  13. Provide 1 Szechuan Sauce
  14. Provide 1 Sriracha Sauce
  15. You need 1 Teriyaki Sauce
  16. Get 1 Oyster Sauce
  17. Prepare 1 Hoisin Sauce
  18. You need 1 Fish Sauce
  19. Prepare Noodle Options
  20. Take 1 Basic Ramen Noodles
  21. Provide 1 Cellophane Noodles [use angle hair pasta as a replacement]
  22. Take 1 Hokkien Noodles
  23. Get 1 Egg Noodles
  24. Prepare 1 Rice Noodles
  25. You need 1 Rice Sticks
  26. Take 1 Wheat Noodles [use fettuccine as a replacement]
  27. You need Meat & Meat Substitutions
  28. You need 1 Pork Strips
  29. Get 1 Beef Strips
  30. Provide 1 Seafood [most types]
  31. Use 1 Chicken Strips
  32. Take 1 Tofu
  33. Prepare Broth Options
  34. Take 1 Vegetable Broth
  35. Take 1 Chicken Broth
  36. Take 1 Beef Broth
  37. Prepare Vegetable/Fruit Options
  38. Provide 1 Water Chestnuts
  39. Get 1 Bean Sprouts
  40. Take 1 White Onions
  41. You need 1 Carrot Strips
  42. Use 1 Cabbage
  43. You need 1 Cilantro
  44. Get 1 Baby Corn
  45. Get 1 Thai Basil
  46. Take 1 Bok Choy
  47. You need 1 Broccoli Florets [blanched]
  48. Get 1 Green Onions
  49. Get 1 Garlic
  50. Prepare 1 Ginger
  51. Take 1 Jalapeños
  52. Use 1 Red Chili's
  53. You need 1 Bell Peppers
  54. Get 1 Diakon Radishes
  55. Provide 1 Snap Or Snow Peas
  56. Use 1 Mushrooms
  57. Take 1 Squash
  58. Use 1 Egg Plant
  59. Provide 1 Kimchi
  60. Get 1 Asparagus
  61. Take 1 Pineapple
  62. Provide Nuts And Seeds
  63. You need 1 Cashews
  64. Use 1 Peanuts
  65. Prepare 1 Sesame Seeds
  66. Prepare Oil Options
  67. You need 1 Wok Oil
  68. Prepare 1 Sesame Oil
  69. Get 1 Peanut Oil
Steps to make Mike's Mongolian Stir-Fry:
  1. Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be.
  2. Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add.
  3. Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly.
  4. To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked.
  5. Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened.
  6. Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will.
  7. Serve hot and sprinkle with sesame seeds and red pepper flakes over rice.

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