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Before you jump to Vegetable Rice recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you should have a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, keep reading.
Be aware that blueberries are terrific for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body can easily break down fat and cholesterol, they are not going to build up in your body or cause heart problems. This, then, makes your heart healthy.
There are lots of foods out there that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to vegetable rice recipe. You can cook vegetable rice using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Vegetable Rice:
- You need 2 cup Rice
- Provide 1/4 cup oil
- Take 1 Onion
- Take 2 Potato Slices
- Use 1 cup Peas
- Prepare 1 Tomato
- You need to taste Salt
- Prepare 1 tsp Red Chilli powder
- Prepare 1 tsp Red Chilli Flakes
- Prepare 1 tsp Turmeric powder
- Use 1 tsp Coriander powder
- You need 1 tsp Cumin Seeds
- Take 3 cup Water
Instructions to make Vegetable Rice:
- Sub say pehlay rice ko bigoo Kar rakh dein 20-30 minute
- Phir ik patilay may oil dalein or phir onion kaat Kar dalein or un ko golden brown Kar lein or phir us may tomato kaat Kar dalein or us ko achi tarah pakayen or phir us may potato or peas dalein or sath he saray spices dalein or 3-4 minute Kay liay pakayen
- Or phir us may water dalein or 2 minute Kay liay pakayen or phir us may rice dalein or phir pakayen
- Or phir 10-15 minute Kay liay dum laga dein
- Or phir serve karen
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