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Before you jump to Beef Short Ribs recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how crucial it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that some specific foods are great for improving the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
Fish is perhaps the best food you can eat. You already know this as, by now, you’ve in all likelihood been told to eat fish at least a couple of times a week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Know that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to include fish in a couple of meals each week.
There are lots of foods that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are essentially good, however, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to beef short ribs recipe. You can have beef short ribs using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Beef Short Ribs:
- You need beef short ribs
- Take shallot
- Get red chillies
- Provide dried chilies (soaked with hot water)
- Prepare lemongrass
- Provide mixed spice (cinnamon,nutmeg,allspice)
- Take coconut milk
- Use sweet soy sauce
- Use carrot
- Get lebanese cucumber (i used continental cucumber)
- Prepare mint
- Take basil
- Provide shallot
- Prepare vinegar
- Provide water
- Take sugar
Steps to make Beef Short Ribs:
- Season with salt and pepper to cleaned ribs, set aside
- Blend shallot, lemongrass, red chillies, coconut milk, sweet soy sauce and mixed spice to rough paste, add into ribs and let it marinate for an hour
- Preheat oven 200c, foil baking tray, arrange ribs and pour all the remaining liquid then cover with foil, cook for a minimum of 3 hours
- Prepare the salad : peel carrot and cucumber, shave shallot, pick mint and basil (this is thai basil which has stronger flavour than holy basil)
- Make a simple dressing using the same ratio of white vinegar, sugar and water then add a pinch of salt, mix it until sugar dissolved, then pour into salad and mix
- Time for plating!
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