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Before you jump to Three-Colour ‘Namul’ recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
At this time we are going to show you why these minerals and vitamins are important to good health. You might or might not be aware that apples can actually help reduce risks of different cancers, and that is due to all the things in apples. Some of the cancers that apples can help avoid are breast, liver, lung and colon cancers. Just that one factor really should be enough reason for everyone to start eating apples.
I am hoping I have revealed some good information that revealed why apples are so healthy for you. Something you should understand is that we only covered some of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce section. It can really help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to three-colour ‘namul’ recipe. You can cook three-colour ‘namul’ using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Three-Colour ‘Namul’:
- Use 1 bunch Spinach *250 to 300g
- Use 1 Carrot *sliced into thin strips
- Provide 1/8-1/6 Red Cabbage *thinly sliced
- Prepare 1 clove Garlic *grated
- You need 1/4-1/2 teaspoon Salt
- Prepare 1 tablespoon Sesame Oil
- Get 1/4 teaspoon Soy Sauce *optional
- Prepare 1 tablespoon Toasted Sesame Seeds
Instructions to make Three-Colour ‘Namul’:
- Wash Spinach well and blanch in boiling water. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length.
- Place all vegetables and other ingredients in a large bowl and mix well. Soy Sauce is optional for a hint of Japanese flavour.
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