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Before you jump to Bacon Wrapped Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you have to have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? Keep reading to find out which foods are beneficial for your heart.
Be aware that blueberries are fantastic for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This antioxidant helps your body to be better at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause problems for your heart. That, in turn, helps your heart be in tip-top shape.
There are lots of foods you will find that that are good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. These foods are especially great for the heart, though. Try introducing these heart-healthy foods into your diet every day. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to bacon wrapped sweet potatoes recipe. To cook bacon wrapped sweet potatoes you only need 4 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Bacon Wrapped Sweet Potatoes:
- You need 2 sweet potatoes
- Get 6 slices bacon
- Prepare 2 t maple syrup
- Prepare 1 recipe "Orange-Honey Butter" (see my recipes)
Steps to make Bacon Wrapped Sweet Potatoes:
- Wash potatoes under cold running water. Pat dry with paper towels.
- Wrap each potato with 3 slices of bacon. Do not leave any part of the potato exposed except the very ends.
- Wrap in foil. Pierce a few times with a paring knife. Bake at 350° for 30 minutes.
- Unwrap potatoes. Continue baking approximately 6-10 minutes on each side or until bacon on both sides are caramelized and potatoes are tender.
- Pour 1 t of maple over each potato during the last minute of baking.
- Serve with "Orange-Honey Butter" (see my recipes)
- Variations; Applewood bacon, brown sugar, allspice, clove, ginger, orange peel, bourbon, rum, brandy, beer, pecans, walnuts, sesame oil or seeds, sour cream, chives,
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