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Chicken Tikka Masala
Chicken Tikka Masala

Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already have some knowledge of how important it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.

Fish is among the healthiest meats out there. You probably already be aware of this because you’ve most likely been told to ensure that you consume fish at least two times a week. This is especially true for people with heart problems or are worrying that their hearts aren’t healthy. Fish is loaded with Omega 3’s which are what lets your body process bad cholesterol. Try to include fish in a couple of meals every week.

There are lots of foods that you can include in your diet that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are essentially good, though, for helping you keep your heart healthy. Begin consuming these foods regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to chicken tikka masala recipe. To cook chicken tikka masala you need 21 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Chicken Tikka Masala:
  1. Take 2 tbls butter or ghee
  2. Use 1 onion, finally chopped
  3. You need 1/2 red bell pepper, chopped
  4. You need 1/2 yellow bell pepper, chopped
  5. Use 4 cloves garlic, minced
  6. Prepare 1 tbls ground cumin
  7. Take 1 tsp salt
  8. Get 1 tsp ground ginger
  9. Use 1 tsp cayenne pepper
  10. Prepare 1/2 tsp ground cinnamon
  11. Get 1/4 tsp tumeric
  12. Use 1 can (14 oz) tomato sauce
  13. Take 1 cup heavy whipping cream
  14. Prepare 2 tsp paprika
  15. Get 1 tbls white sugar
  16. You need 1 tbls vegetable oil
  17. Take 2 skinless, boneless chicken breasts, cut into bite size pieces
  18. Use 1/2 tsp curry powder
  19. Provide 1/2 tsp salt, or to taste (optional)
  20. You need 1 tsp white sugar, or to taste (optional)
  21. You need Chopped cilantro (optional)
Instructions to make Chicken Tikka Masala:
  1. Heat butter or ghee in a large skillet over medium heat and cook onion, peppers until onions are translucent, about 5 minutes.
  2. Heat vegetable oil in a separate skillet over medium heat. Stir chicken into hot oil, sprinkle with curry powder and sear chicken until lightly browned but still pink inside, about 3 minutes, stir often.
  3. Stir in garlic, and stir until fragrant, about 1 minute. Stir in cumin, 1 tsp salt, ginger, cayenne, cinnamon and tumeric, fry until fragrant, about 2 minutes.
  4. Stir in tomato sauce, bring to a boil, and reduce heat to low. Simmer sauce for 10 minutes, then mix in cream, paprika and 1 tbls sugar. Bring sauce back to a simmer and cook, stirring often, until sauce has thickened, 10-15 minutes.
  5. Transfer chicken and any pan juices Into the sauce. Simmer chicken in sauce until no longer pink. About 30 minutes. Adjust salt and sugar to taste.
  6. Serve over basmati or jasmine rice. Top with chopped cilantro.
  7. Note: sugar is optional in this recipe. The bell peppers (to me) add enough sweetness. You can also adjust the cayenne level to your liking. The heavy cream really tames down the heat.
  8. Enjoy!!

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