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Before you jump to Mandys mini tuna burger bites recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that several specific foods are terrific for making your heart be healthier? In this article, you will discover which foods are good for your heart.
Believe it or not, beans are really awesome for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that just eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you might not miss the beef or chicken.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. These foods are essentially beneficial for the heart, however. Try incorporating these healthy foods in your diet every day. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to mandys mini tuna burger bites recipe. You can have mandys mini tuna burger bites using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Mandys mini tuna burger bites:
- Get medium onion finely chopped and sauteed
- Get oil for saute onions
- Take tuna drained
- You need egg yolk
- Take large potatoes peeled,chopped and boiled(cold leftovers work best)
- Use large eggs beaten for breading
- Prepare breadcrumbs for breading
- Get salt and pepper to taste
- Provide olive oil for shallow frying
Steps to make Mandys mini tuna burger bites:
- Peel and chop potatoes, put into cold salted water bring to a boil then simmer until fork tender, drain and allow to steam dry in pot, mash potatoes.
- Drain and flake the tuna
- Saute chopped onion until soften but without color
- Mix cooled potatoes, tuna, cooled onions and one egg yolk form in medium sized balls (pingpong size). Flatten slightly to make mini burger shape
- Set up a breading station dip burger into flour egg then breadcrumbs. Put into fridge for at least one hour.
- To cook heat oil in a saute pan place mini burgers in batches and cook for 4-5 minutes a side until lightly browned and crispy, remove from pan and drain. Serve as finger food with your favorite dip.
- If u don't want to fry the tuna burger bites pre heat the oven at 180℃/350℉. Place burgers on a baking sheet and cook for 15 minutes turning after 10 minutes until fully cooked and golden
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