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Before you jump to Purple Cabage Salad recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know how important it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Do you remember being told “an apple a day keeps the doctor away”? Apples contain lots of minerals and elements that keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent. That’s a great number if you’re trying to make your heart healthy!
There are many foods that you can eat that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Begin consuming these health food daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to purple cabage salad recipe. You can cook purple cabage salad using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Purple Cabage Salad:
- Use 1/2 Purple Cabage (long,thin chopped)
- Take 1 Cucumber (long,thin chopped)
- Use 1 Carrot(long,thin chopped)
- Get 1 Onion(long,thin chopped)
- Use 2 Green chillies(finely chopped)
- Get 1/2 bowl Mint leaves(finely chopped)
- Get 3-4 Cherry tomatoes(half cut)
- Provide 1 Lemon juice
- Prepare 2-3 tsp Honey
- Use to taste Salt
- Use 1/2 tsp Black pepper
- You need 2 tsp Sesame seeds dry roasted
- Prepare 1 handful Peanuts(dry roasted)
- Prepare 2-3 tsp Olive oil
Steps to make Purple Cabage Salad:
- Talke a big bowl and add all chopped vegetables into bowl
- Now add lemon juice
- Add olive oil,sesame seeds,peanuts
- Add honey and toss it with the help of fork now add some mayonnaise and serve.
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