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Spinach Chickpea Tartlets
Spinach Chickpea Tartlets

Before you jump to Spinach Chickpea Tartlets recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Once in a while you need to check out the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you reach the drive through.

Visit a drive through at a place who has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. As an alternative you’ll be able to pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, likewise includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places do not stoop to the unhealthy lows seen at McDonalds.

Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to spinach chickpea tartlets recipe. You can have spinach chickpea tartlets using 20 ingredients and 26 steps. Here is how you achieve that.

The ingredients needed to make Spinach Chickpea Tartlets:
  1. Provide For The tarts:
  2. Take 1.5 cups Chickpea flour
  3. Provide 113 grms Cold Butter
  4. Use 1 Egg
  5. Prepare 1/2 tsp Salt
  6. Take 1 to 2 tsp Spinach Puree (use fresh spinach leaves&grind)
  7. Prepare Filling:
  8. Prepare 200 grms Boneless Chicken
  9. Take ½ inch Ginger pc finely chopped
  10. You need Garlic finely chopped
  11. Take 2 tbsp Peanut butter
  12. Get 1 tsp Soy sauce
  13. Take 1 tbsp Brown sugar
  14. Take 1 tsp Red chilli powder
  15. Prepare 1 tsp Oil
  16. Use 1 Onion sliced
  17. Use Other Ingridents:
  18. Provide 3 to 4 tbsp Mozzarella Cheese grated
  19. Provide As required Chilli powder to sprinkle
  20. Provide 1 Finely chopped green chilli
Instructions to make Spinach Chickpea Tartlets:
  1. MARINATION:Wash clean and cut the chicken pcs and marinate it with chopped ginger,garlic,peanutbutter
  2. Add brown sugar & Chilli powder
  3. Mix well and marinate the chicken for 30 min.Set aside
  4. Take fresh spinach clean it & wash it.Grind it to a smooth paste.Do not use water.Refrigrate the spinach puree.we need it cold.
  5. Take the chickpeas & slightly roast it.
  6. Grind the chickpea to a smooth powder.Sieve the flour 2 to 3 times
  7. Take the sieved chickpea flour and add the cold butter to it
  8. Rub the butter into the flour,the butter and flour should form a lump when pressed with hand.
  9. Take an egg,whisk it and add it to the flour.
  10. Add salt start kneading
  11. Add spinach puree 1 tsp at a time and form a tight dough.Refrigerate the dough for 15 mins
  12. Mean while cook the chicken
  13. Heat oil in a pan and add the sliced onions.When the onions turn translucent, add the marinated chicken.Add little water to the same bowl and add that water to the chicken
  14. Cook the chicken till it's done.Do not dry the gravy.Set aside
  15. Let's bake our Chickpea Spinach tarts.Divide the dough and roll it
  16. Take tart shells and gently put the rolled tart sheet over the shells.Press it all over gently
  17. Cut the extra edges with a knife and adjust the design by pressing with your fingers
  18. Take a fork and prick holes in the tarts to avoid them from puffing up
  19. Preheat the oven to 180⁰ Celsius and bake the tarts for 20 mins or till they turn golden brown from the edges
  20. Now we will fill our tarts
  21. Fill the Tartlets with our Peanut Chicken.Fill them till the top.Add the gravy too.
  22. Grate some Mozzarella cheese over the Tartlets.Sprinkle some finely chopped green chillies
  23. Sprinkle some red chilli powder too
  24. Preheat the oven at 180⁰ c and Bake the Tartlets again for 5 mins or till the cheese melts
  25. Enjoy them warm.
  26. Note-1.If you are hesitant to use chickpea flour,you can substitute whole wheat flour or All Purpose flour.2.Use Cold butter.3.refrigerate the spinach puree.4.since soy sauce is used in marination,no salt is added.you can adjust the salt as per your taste.

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