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Before you jump to Roasted Crunchy Parmesan Garlic Chickpeas recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already realize that the body needs the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Go on reading to learn which foods are best for your heart.
Beans–would you believe it?–are extremely good for your heart. The after effects of eating them might not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, however, that simply eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you are likely to not miss eating meat.
There are tons of foods that you can consume that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, though. Begin eating these heart-healthy foods on a regular basis. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to roasted crunchy parmesan garlic chickpeas recipe. To make roasted crunchy parmesan garlic chickpeas you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Roasted Crunchy Parmesan Garlic Chickpeas:
- You need 1 can Chickpeas
- Provide 1/2 tsp Garlic powder
- Use 1/2 tbsp Olive oil
- You need 1 tsp Onion powder
- Get 1 tsp Grated cheese
- Use 1/4 tsp Salt
- Use 1/4 tsp Pepper
Steps to make Roasted Crunchy Parmesan Garlic Chickpeas:
- Open the can of beans. Wash and drain the beans. Pat them dry and put into a bowl.
- Preheat the oven to 400°F
- Add olive oil, onion powder, garlic powder, Parmesan cheese, and salt and pepper to taste. Mix together, coating the beans evenly. Above are the measurements I used but feel free to use more or less. Also you can add other spices if you'd like. I just prefer this combo.
- Place parchment paper on baking dish and spread out beans evenly. Make sure there is only one layer of beans so they cook.
- Bake the seasoned beans for 40-50 minutes. Be sure to flip the beans every ten minutes or so. Some ovens may cook them quicker or slower, so keep an eye on them. When they begin to look brown, they are most likely done. They should be crunchy when finished.
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