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Before you jump to Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
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Fish is perhaps the healthiest food you can eat. You may already know this because you’ve in all probability been told to make sure that you consume fish at least two times a week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Fact: Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Include fish in two meals every week.
There are plenty of foods that you can include in your diet that are good for your body. No doubt, the foods listed in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, though. Try to start incorporating these foods in your diet every day. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to sweet potato soup recipe. You can have sweet potato soup using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato Soup:
- Provide 4 large sweet potatoes
- Provide 6 cups chicken broth
- Take 2 tbsp margarine
- Get 1/2 tsp ground cloves
- You need 2 cups evaporated milk
- Take 1 clove crushed garlic
- Use Meat of some kind (optional)
Instructions to make Sweet Potato Soup:
- Preheat oven to 400 degrees F.
- Poke holes in sweet potatoes.
- Bake sweet potatoes in their skins. Bake on cookie sheet covered in foil until they are as soft as butter. Remove skins when done. They should come right off. In Utah it takes me almost two hours.
- In a sauce pan melt margarine and then add the garlic, four, and ground cloves. When that is mixed, add the evaporated milk. Cook until it is thicker. Stir often.
- When potatoes are done puree one potato at a time in a blender with some chicken broth. Add to a pot.
- Combine the contents of the sauce pan with remaining broth to the pot. Cook on medium heat until it's hot.
- I like to add chopped turkey bacon. Add what you like or go vegetarian. I also like to add some honey to sweeten it a little.
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