This is how Dum Chicken Biriyani can help you in weight loss
Weight administration wants fixed efforts. If you're someone trying to shed some extra kilos then it's worthwhile to always be in your toes. Watching your calorie consumption and also sticking to a balanced food plan is the secret to an effective weight loss routine. It turns into really hectic to strike that proper balance between taste and health and subsequently, we have to discover an in-between answer where taste meets health.
Don’t fear it is not troublesome at all. You simply want to choose the best substances. Like Proteins! As you already should be figuring out, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will make it easier to in losing weight effectively.
Before you jump to Dum Chicken Biriyani recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body needs a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.
Know that blueberries are terrific for helping your heart be healthy. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are plenty of foods that you can eat that are good for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially wonderful, however, for promoting a healthy heart. Try to start eating these hearty foods on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to dum chicken biriyani recipe. You can cook dum chicken biriyani using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Dum Chicken Biriyani:
- Prepare 6 Onions
- Use 1/2 cup Tomato Puree
- Use 1/2 cup Fresh Curd
- Use 4 tbsp Ginger & garlic paste
- Get 1 tsp Cumin powder
- Take 1 tsp Coriander powder
- Take 2 Green Chiles
- You need 1/2 tsp red chilly powder
- Prepare 1/3 tsp pepper powder
- You need 2 boiled eggs
- Use 2 Bay leaves
- You need 4 cardamom
- Prepare 1/3 tsp Turmeric powder
- You need 1 salt to taste
- You need 3/4 kg fresh Chicken . Big pieces
- Use 1 1/2 cup Basmati Rice
- Get 1 pinch saffron soaked in cold milk
Steps to make Dum Chicken Biriyani:
- Start with the preparation of the marinate.
- For the marinate mix the below items in a big bowl : Add the chicken , tomato puree , curd, Ginger & garlic paste, green chilly paste, cumin power, coriander powder, red chilly powder, peppers, 1 table spoon oil, some onions,turmeric powde, salt
- Mix all the above ingredients properly and refregerate for 2 hours. .
- heat the pressure cooker add oil and fry onions till golden brown
- Add the marinated chicken. Allow the chicken to be cooked have covered in high flame.
- cook for around 10 - 15 mins till the oil gets separated. ..
- add rice, crushed cardamoms , saffron, water ( 1 n half cup ) . pressure cook the mixture till 2 whistles.
- Once done, you can garnish with caramelised onions and sliced boiled eggs. ..
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