So that you might be making ready Sweet potato curry pie recipes for your loved ones however this tips may be helpful.
By no means prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have change into very talked-about in addition to a necessary kitchen equipment. Basically an amped-up countertop convection oven, it's quite incessantly advisable by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fats. This cooking methodology may also reduce down on a few of the different dangerous effects of oil frying.
Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body requires a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are great for your heart.
Fish is just about the healthiest food you can eat. You’re probably already aware of this because your health care provider has advised you to ingest some fish two times or threee times every week. This is especially true for those with heart problems or are concerned that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try eating fish at least two times per week.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially great, though, for helping you keep your heart healthy. Begin consuming these health food on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to sweet potato curry pie recipe. You can cook sweet potato curry pie using 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato curry pie:
- Get 3 tbsp olive oil
- You need 2 cloves garlic, minced
- Take 1 onion, minced
- Provide 1 habenero (or other chili pepper), minced
- Use 16 oz cubed sweet potato
- Take 1 cup frozen peas
- Prepare 1 1/2 cup chicken stock
- Take 1 tbsp garam masala
- Take 1 tsp ground tumeric
- Take 1 tsp ground cumin
- You need 1 cup cooked chicken, chopped
- Use 5 oz plain Greek yogurt
- Get to taste Salt
- Prepare 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
- Use 1 egg
- Prepare 1 tbsp milk
Steps to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
- Stir in the spices and cook for another 2-3 mins
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
- Stir in Greek yogurt and cooked chicken.
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!
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