Here is how Beef pilau Rice, steamed cabbages n a banana may also help you in weight reduction
Weight management wants constant efforts. If you are somebody making an attempt to shed some extra kilos then you might want to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that right steadiness between taste and well being and subsequently, we have to discover an in-between solution where style meets health.
Don’t fear it is not troublesome at all. You just want to decide on the correct elements. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will help you in shedding weight effectively
Before you jump to Beef pilau Rice, steamed cabbages n a banana recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how important it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that several specific foods are terrific for improving the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples have lots of good stuff in them to help keep your heart healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Eating just a single Red Delicious apple daily can lead to as much as an eight percent drop in your LDL cholesterol levels. This is a terrific number for somebody who desires his or her heart to be healthier.
There are many foods that you can consume that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially good, however, for improving your heart health. Incorporate these healthy foods in your diet each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to beef pilau rice, steamed cabbages n a banana recipe. You can have beef pilau rice, steamed cabbages n a banana using 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Beef pilau Rice, steamed cabbages n a banana:
- Prepare 3/4 Cup Cleaned n dried rice. Good quality
- Provide 1/4 beef
- Prepare 2 medium size onions
- You need 1 leek
- Use 2 tbs crushed/ grated garlic n ginger
- You need 1 tbsp pilau masala. Can adjust accordingly
- Prepare 1 tbsp soy sauce (optional)
- You need 1 tbsp Tomato paste
- Use 1 tsp fresh cloves, or fresh mixed spices
- Take 2 tbsp cookong oil
- Get to taste Salt
- Get 1/4 pc cabbage, carrot, onion, salt n cooking oil
Steps to make Beef pilau Rice, steamed cabbages n a banana:
- In a cooking sufuria, add your meat n drain the excess water on alow heat.
- Once you have done so, add cooking oil n brown your meat. Once ok, add in onions n brown them too.
- Add grated garlic n ginger n mix well, add salt, tomato paste as you mix.
- Add pilau masala and other mixed spices. Using a wooden spoon, mix all your ingredients well n avoid burning nor let them stick.
- Add soy sauce if need be, then add your rice n mix it well with other ingredients. On a low heat, let all the ingredients at this point bond well.
- Add enough water n bring your pilau to boil. Once it has boiled, reduce the heat n cook on a low heat. Cook as u mix using a kitchen fork to avoid it from sticking. NOTE; To avoid breaking or mashing your pilau, using kitchen fork or metallic spoon to mix.
- Once almost ready, put off the heat n cover your pilau with a cling film or with an alluminium foil n cook using its steam for the remaining minutes.
- At this point while you have covered your rice to cook with steam, prepare your cabbage, clean, shredd, chop onions n dice your carrots then put them all in a sufuria with 1 tsp of cooking oil. Steam them for only 5 mins and you good to go.
- Clean your banana and have it few minutes before the meal.
- Serve when cooked and ready. Bon appetit.
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