So you is likely to be preparing Steamed vegetable rice, fried beef stew n steamed cabbages recipes for your family but this tips may be helpful.
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Steamed vegetable rice, fried beef stew n steamed cabbages
Steamed vegetable rice, fried beef stew n steamed cabbages

Before you jump to Steamed vegetable rice, fried beef stew n steamed cabbages recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body needs a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are some foods that can help your heart be healthier? Continue reading to discover which foods are great for your heart.

Beans, believe it or not, are very good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that merely consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that putting beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.

There are lots of foods you will find that that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially wonderful, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to steamed vegetable rice, fried beef stew n steamed cabbages recipe. You can cook steamed vegetable rice, fried beef stew n steamed cabbages using 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Steamed vegetable rice, fried beef stew n steamed cabbages:
  1. Prepare 1 cup rice. Cleaned n dried. I always clean my rice before any other preparations for it to dry
  2. Prepare 150 gms beef meat
  3. You need 1/4 pc cabbages
  4. Take 2 medium onions
  5. Provide 2 medium tomatoes
  6. Prepare 1 pc courgettes
  7. Use 2 pcs carrots
  8. Take 2 pcs Garlic cloves-
  9. Take Cooking oil
  10. You need Salt
Steps to make Steamed vegetable rice, fried beef stew n steamed cabbages:
  1. For beef, clean it n drain the excess water in a low heat.
  2. Add cooking oil n brown your meat.
  3. Add onions, salt, garlic n tomatoes. Give it a nice mix n let it cook till almost ready. Add some little water for the gravy n continue cooking till done. Put of the heat.
  4. For rice, bring 1 3/4 water to boil, add salt n a little cooking oil/ margarine. Let it boil then add your rice. Reduce the heat n let it cook on a low heat. Mean while be preparing other vegetables as you are doing vegetable rice.
  5. Dice courgettes, carrots, onions, green pepper n set aside. You may opt to toss/ saute them or not. Personnaly i didnt.
  6. While your rice is almost ready, like 5 mins before time, add in your vegetables.
  7. Using a kitchen fork, give it a good mix.
  8. Put off the heat if ready then cover it for 5 mins.
  9. Mean while be steaming your cabbages. For steaming method, you add all your ingredients together. I.e very little cooking oil or margarine, onions, salt to taste, cabbages n carrots. Mix nicely n let them cook for only 10 mins on low heat.
  10. Serve when everything is ready. Enjoy your meal. Note 1: Food presentation is so crucial when serving. 2: Always garnish your meal.

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