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Before you jump to Two-Bean Tamale Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are terrific for making your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.
Beans–seriously–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re really healthy food items. This does not mean, however, that merely consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that having beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans have a very good taste and you never know, you may prefer them to your beef and chicken.
There are many foods that you can consume that will be great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially great for the heart, though. Try to start eating these foods each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to two-bean tamale pie recipe. You can have two-bean tamale pie using 15 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Two-Bean Tamale Pie:
- Provide 1 cup green bell pepper (chopped)
- Prepare 1/2 cup onion (chopped)
- Prepare 2 clove garlic (minced)
- Provide 1 tbsp vegetable oil
- Prepare 15 oz kidney beans (1 can, rinsed, drained)
- You need 15 oz pinto beans (1 can, rinsed, drained)
- Take 6 oz vegetable juice (1 small can V8)
- Take 4 oz diced green chile peppers (1 small can)
- Get 1 tsp chili powder
- Provide 1 tsp ground cumin
- Provide 8 1/2 oz corn muffin mix (1 package of Jiffy)
- Get 1/2 cup shredded cheddar cheese
- Get 1/4 cup snipped fresh cilantro
- Provide 1 large egg
- You need 1/3 cup milk
Instructions to make Two-Bean Tamale Pie:
- In a medium skillet, cook bell pepper, onion, and garlic in hot oil until tender. Stir in kidney beans, pinto beans, vegetable juice, chile peppers, chili powder, and cumin; heat through. Spoon bean mixture into prepared dish.
- Prepare corn muffin mix according to package directions; ad cheese and cilantro, stirring until combined. Spoon cornbread mixture evenly over the top of the bean mixture. Bake, uncovered, in a 400°F oven about 25 minutes or until golden. If desired, serve with salsa and sour cream.
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