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Getting ready Meen Varuthathu (Kerala Style Fish Fry) safely

It is very important to organize meals safely to help stop dangerous bacteria from spreading and rising. You may take some steps to help protect your self and your loved ones from the spread of dangerous micro organism.
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Wash your palms

Your hands can simply unfold bacteria around the kitchen and onto meals. It's essential to at all times wash your palms completely with soap and heat water:

before beginning to prepare food
after touching uncooked food such as meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your hands totally as effectively, because moist hands spread micro organism extra simply.
Hold worktops clean

Earlier than you begin getting ready meals, it’s essential worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you may want to scrub them totally.

You must change dish cloths and tea towels recurrently to keep away from any bacteria rising on the fabric.

Before you jump to Meen Varuthathu (Kerala Style Fish Fry) recipe, you may want to read this short interesting healthy tips about Many Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to meen varuthathu (kerala style fish fry) recipe. To make meen varuthathu (kerala style fish fry) you only need 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Meen Varuthathu (Kerala Style Fish Fry):

1. Provide Pomfret Fillets (Avoli/Paaplet)
2. Get Curry Leaves
3. You need Rice Flour
4. Prepare Coconut / Vegetable Oil for shallow frying
5. Get For The Marinade :
6. Use Coconut Oil / Vegetable Oil
7. Get Dry Red Chillies Deseeded
8. Prepare large Garlic Cloves
9. Prepare Ginger
10. Use Black Peppercorns
11. You need Fennel Seeds
12. Take Turmeric Powder
13. You need Tamarind
14. Use Salt

Instructions to make Meen Varuthathu (Kerala Style Fish Fry):

1. To make Meen Varuthathu (Avoli/Pomfret Fish Fry), clean and rinse the pomfret well. Drain away all excess water.
2. Discard the unwanted parts and cut it into approximately 1 cm thick fillets.
3. For the marinade, first heat a small pan and add oil to it. Add to it the dry red chillies and roast slightly.
4. Grind it together with the garlic cloves, ginger, black peppercorns, fennel seeds, turmeric powder, tamarind and salt to taste using very little water to get a thick paste.
5. Add the oil, remaining after roasting the red chillies, as well as the rice flour to the marinade.
6. Alternatively, instead of mixing in the rice flour, it can be used for dusting the fish before frying which prevents the spice paste from separating during frying.
7. Rub this marinade on both sides of the pomfret fillets. Keep aside to marinate for about half an hour.
8. To make the fish fry, heat a griddle and add oil to it. When the oil heats up, add the curry leaves and stir.
9. Slowly release each of the marinated pomfret fillets either as they are or after dusting with rice flour, into the hot oil.
10. Reduce the flame to medium and fry well, till both sides of the pomfret are well done and crisp.
11. Serve this delicious Meen Varuthathu with some Meen Moilee and steamed rice and some salad by the side!

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