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Before you jump to Mike's Garden Fresh Melody recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. One Red Delicious apple every day can make your bad cholesterol levels go down by as much as 8%! That’s a terrific number if you’re attempting to improve your heart health!
There are many foods that you can eat that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially good, however, for helping you keep your heart healthy. Try to start eating these heart-healthy foods regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to mike's garden fresh melody recipe. You can cook mike's garden fresh melody using 31 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Mike's Garden Fresh Melody:
- Take ● For The Garden Fresh Melody
- Get 1 Pound + Golden Baby Potatoes [left whole but halved if needed]
- Provide 1 Pound + Red Baby Potatoes [left whole but halved if needed]
- Prepare 1 Medium Vidalia Onion [quartered]
- Use 1 Medium Red Onion [quartered]
- Take 1 Cup Fresh Mushrooms [sliced]
- Provide 1 Cup Baby Carrots [halved]
- Prepare 1 LG Stalk Fresh Sliced Celery
- Provide 6 LG Cloves Fresh Garlic [smashed & fine minced]
- Provide 1/4 Cup Fresh Parsley Leaves
- Take 1 Cup Fresh Cherry Tomatoes
- Get 1/2 tbsp Fresh Thyme Leaves [fine minced]
- You need 1 LG Sprig Fresh Rosemary [fine minced]
- You need 1 tbsp Fresh Ground Black Pepper
- Prepare 1 tbsp Fresh Cracked Sea Salt
- Provide 1 tsp Herbs De Provonce
- You need 1 tsp Red Pepper Flakes
- Take as needed Garlic Olive Oil
- Use 1/4 Cup Quality White Wine
- Take 1/4 Cup Chicken Stock [only if needed at 30 minutes in]
- You need ● For The Garnishments
- Get as needed Fresh Parsley
- Provide as needed Fresh Chives
- Get ● For The Optional Incorperations [add directly to pan]
- Get as needed Thick Chicken Strips
- Get as needed Sliced Sausage
- Prepare as needed Thick Beef Strips
- Get as needed Thick Pork Chops
- Take ● For The Kitchen Equipment
- You need as needed Tinfoil Sheets
- You need 1 LG Disposable Aluminum Pan
Instructions to make Mike's Garden Fresh Melody:
- Preheat oven to 400°. Chop all vegetables and herbs and coat with olive oil. Add wine as well.
- Seal pan tightly with tin foil. Bake for 60 minutes stirring once at 30 minutes and covering again. Add cherry tomatoes and/or chicken broth if needed at your 30 minute mark. Check carrots for doneness. They're your best indicator.
- At 60 minutes uncover, stir and bake for 10 additional minutes to burn off fluids.
- Know this dish makes for excellent lunches the following day.
- Plate and garnish dish with fresh chopped chives and fresh parsley. Also, slice your meats in thin strips if opting for them. Enjoy!
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