So that you might be preparing Chicken Cordon Bleu Bake with Mustard Greens recipes for your family however this suggestions may be helpful.
Never cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have develop into very fashionable as well as a vital kitchen appliance. Basically an amped-up countertop convection oven, it is quite incessantly really helpful by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fats. This cooking methodology might also reduce down on some of the other dangerous effects of oil frying.
Before you jump to Chicken Cordon Bleu Bake with Mustard Greens recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you have to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are several foods that can help your heart be healthier? Keep on reading to discover which foods are great for your heart.
Be aware that blueberries are great for your heart. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. When your body is good at breaking down these things, they aren’t going to clog your system and or cause heart problems. This, then, makes your heart as healthy as it can possibly be.
There are dozens (if not more) of foods that are great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially good, however, for helping you keep your heart healthy. Try to begin eating these heart-healthy foods regularly. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to chicken cordon bleu bake with mustard greens recipe. To make chicken cordon bleu bake with mustard greens you need 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Cordon Bleu Bake with Mustard Greens:
- Take Chicken thighs
- Provide honey ham
- Use mustard greens
- Provide butter
- Use salt
- Get black pepper
- You need garlic powder
- You need onion powder
- Provide Panko bread crumbs
- Prepare Swiss cheese
- Use eggs
Instructions to make Chicken Cordon Bleu Bake with Mustard Greens:
- First off, place the mustard greens in a baking dish like a bed for the chicken. Hit it with 1/4 cup of water, salt, pepper, onion and garlic powder. 3 pads of butter on top. That's done.
- Next we take the chicken thighs and pound them out nice and flat. Hit them with salt, pepper, garlic and onion powder.
- I layer each thigh with half a slice of swiss cheese and 4 slices of honey ham.
- Roll up the chicken thighs and place them on top of the mustard greens bed
- Beat the 2 eggs and use half the egg wash to cover the chicken thighs.
- Cover in panko bread crumbs. Drizzle the other half of the egg wash over the panko bread crumbs and apply another layer of panko on top of that. This cordon bleu is nice and crispy.
- Pop this is the oven at 400°F for 35-45 minutes. I use a meat thermometer to get them to a perfect 165°F.
- Plate and enjoy
If you find this Chicken Cordon Bleu Bake with Mustard Greens recipe useful please share it to your good friends or family, thank you and good luck.