Here is how Chicken curry can assist you in weight loss
Weight administration wants constant efforts. If you are someone attempting to shed some additional kilos then you might want to at all times be in your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that right stability between style and well being and subsequently, we have to discover an in-between solution where style meets health.
Don’t fear it is not difficult at all. You simply need to decide on the proper substances. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food regimen will assist you in shedding weight successfully
Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken curry:
- Provide 1 tbsp olive oil, extra virgin
- Prepare 1 onion, chopped
- Provide 1 bay leaf
- Get 2 clove garlic
- Use 1 can tomatoes, peeled
- Get 2 tbsp curry powder (hot or mild)
- Use 600 grams peanuts
- You need 2 liter water
- You need 1 a pinch of salt
- Get 1 whole chicken
- Take 1 can coconut milk
- Prepare 1 lemon, juiced
Steps to make Chicken curry:
- Heat olive oil in a large saucepan. Stir in the onions, garlic crushed and bay leaf and sauté the onion until it is lightly browned.
- Mix tomatoes, curry powder and salt and continue cooking for 5 minutes.
- In the meantime, place the peanuts in a food processor and grind to a flour. Mix the peanut flour with the 2 liter water
- Turn into the saucepan and boil, starring occasionally. As soon as it boils, add to your chicken pieces and simmer. Cover and cook gently for approximately 40 minutes or until tender.
- Mix in the lemon juice just before serving.
- Serve hot with porridge or dumpling ( check my recipes for dumpling recipe). Enjoy.
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