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Before you jump to Rice vada recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But at times the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthfully when you hit the drive through.
Choose a drive through according to whether it has healthier options available. Arby’s by way of example, does not serve burgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and also other terribly bad items.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to rice vada recipe. To make rice vada you need 15 ingredients and 14 steps. Here is how you do that.
The ingredients needed to prepare Rice vada:
- You need For Vada:
- Prepare 1 cup leftover rice or fresh cooked rice
- Prepare 1/2 cup semolina
- Use 1/3 cup chopped onion
- Provide 2 tbsp finely chopped green chilli
- Use 1/2 cup chopped cabbage
- Use 1/3 cup grated raw potato
- Prepare 1/3 cup chopped coriander leaves
- Use For Spices:
- Provide 1 tsp cumin powder
- Take 1 tsp salt
- You need 1/2 tsp turmeric powder
- You need 1 tsp red chilli powder
- You need 2 tsp dry mango powder
- Provide 1 tsp fennel seeds
Steps to make Rice vada:
- For the vada:
- Take a mixing bowl. Add cooked rice
- Then add all the ingredients and mix well.
- Mix mixture with your hand, add more semolina if mixture is moist.(DO NOT ADD WATER).
- Knead the dough and keep aside for 10 minutes. (DO NOT ADD WATER).
- Grease your palm with a teaspoon of oil so that mixture does not stick.Now make small lemon size ball, flatten it between your hand palm and make round shaped cutlets/tikki type vada.
- Use same process for remaining mixture and make more cutlets.
- Heat oil in a deep pan. Once oil heat enough, place 4-5 tikkis in hot oil carefully and shallow fry it on medium flame till sides become golden brown.
- Remove vegetable rice vada on absorbent paper.
- Once all done, serve rice vada hot with green chutney or ketchup and enjoy.
- Variations For the vada:
- Use cooked Brown rice instead of white rice for healthier choice.
- You can also make this rice vada without boiled potato by replacing potatoes with powdered rolled oats or crumbles paneer or chickpea flour or poha or bread crumbs for binding.
- You can add grated beetroot or carrot, chopped methi leaves, boiled American corn to make dish more healthy.
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