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Veg manchurian with fried rice
Veg manchurian with fried rice

Before you jump to Veg manchurian with fried rice recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to that. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.

Aim for the side dishes. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Now most of the fast food menus have been widened quite a bit. Now plenty of them provide salads. Chili is definitely yet another choice. You might get baked potatoes. Fruit is normally offered. There are a lot of options that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. When you are doing this you may keep your fat content and also calorie counts low.

Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to veg manchurian with fried rice recipe. To make veg manchurian with fried rice you only need 38 ingredients and 17 steps. Here is how you do that.

The ingredients needed to cook Veg manchurian with fried rice:
  1. Use For veg balls
  2. Get 1 carrot minced chopped
  3. Prepare 1/2 cup beans minced chopped
  4. Use 1 small bowl cabbage finely grate
  5. You need 2 green capsicum finely chopped
  6. Get 2 onion finely chopped or minced
  7. Use 2 green chilli finely chopped
  8. Take 1 tsp finely chopped
  9. You need 1/2 cooking soda (optional)
  10. Provide 3 tbsp all purpose flour, maida
  11. Prepare 1 tbsp cornflour, starch
  12. Get To taste salt
  13. Get as required Oil for frying
  14. Take For manchurian sauce
  15. Provide 1.5 tbsp garlic finely chopped
  16. Provide 1 tbsp ginger finely chopped
  17. Take 1 tsp red chilli powder
  18. Take 1/2 tsp sugar
  19. Use 1.5 tsp white vinegar
  20. You need 2 tbsp dark soya sauce
  21. Provide 1 green capsicum finely chopped
  22. Prepare 1 onion finely chopped
  23. You need 1 tbsp cornflour
  24. Use 1 tbsp red chilli sauce
  25. Prepare 1 tbsp tomato ketchup
  26. You need 1 tbsp cooking oil
  27. Take As needed water
  28. Prepare For fried rice-
  29. Prepare 2 cups rice or leftover rice
  30. Get 1 capsicum finely slice
  31. Get 1.5 cup cabbage finely slice
  32. Get 2 onion finely slice
  33. You need 2 green chilli cut in to slit
  34. Take 1 tsp ginger finely slice
  35. Prepare 1 tbsp cooking oil
  36. Get 2 tsp dark soya sauce
  37. Use To taste salt
  38. You need 1 tsp white vinegar
Steps to make Veg manchurian with fried rice:
  1. Firstly wash the rice add in a cooker add as required water now pressure cook up to 1whistles on high flame,then turn off the flame keep it aside.
  2. Add the all given veggies, corn flour, maida, onion green chillies,ginger, to taste salt to a mixing bowl mix everything well.
  3. Do not add a lot of flour or a strach to the mixed veggies as they make the manchurian balls hard.
  4. Make lemon size balls.
  5. Now drop in hot oil and deep fry until they turn crispy and golden on medium heat.
  6. Drain them on a kitchen tissue.
  7. Take1/4cup water add cornflour and dissolve it keep it aside.
  8. Heat oil in a pan the add garlic, ginger saute for a minute.
  9. Add onion and capsicum for 1 to 2 mins on high flame without burning.
  10. Lower the heat add all given sauce, red chilli powder and cornflour mixture, stir the corn flour mixture, add water, vinegar some salt,sugar mix it well.
  11. Keep stirring and cook once medium flame until the sauce thickens, don't cook till very thick.
  12. Turn off the flame and add fried balls mix gently keep it aside.
  13. Now veg manchurian is ready.
  14. Heat the wok with oil add ginger, green chilli stir it few seconds add onion, capsicum, cabbage stir fry on high flame it for few minute then add cooked rice, soya sauce, vinegar, to taste salt mix it well on medium flame.
  15. Stir fry it for 3 to 4 min on high flame, turn off the flame and keep it aside.
  16. Now fried rice is ready to serve it.
  17. Now you can serve and enjoy this.

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