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Making ready Meen Pollichathu- Kerala style fried fish steamed in banana leaf safely

It is essential to arrange meals safely to assist stop harmful micro organism from spreading and rising. You may take some steps to assist defend yourself and your loved ones from the spread of dangerous bacteria.
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Wash your fingers

Your palms can simply unfold bacteria across the kitchen and onto meals. It is important to all the time wash your hands thoroughly with soap and warm water:

before beginning to put together food
after touching raw food akin to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your hands thoroughly as nicely, because wet hands spread micro organism more simply.
Maintain worktops clear

Before you begin getting ready food, it’s important worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or greens you will need to scrub them thoroughly.

You must change dish cloths and tea towels regularly to avoid any bacteria rising on the material.

Before you jump to Meen Pollichathu- Kerala style fried fish steamed in banana leaf recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to meen pollichathu- kerala style fried fish steamed in banana leaf recipe. You can have meen pollichathu- kerala style fried fish steamed in banana leaf using 31 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to prepare Meen Pollichathu- Kerala style fried fish steamed in banana leaf:

1. Use full fillets of vanjaram (seer fish)
2. Use Coconut oil for frying
3. Use Banana leaves for steaming
4. Take Tooth peaks or thread for tying parcels
5. Provide Onion rings and lime wedge for garnish
6. You need For the marinade:-
7. Use coconut oil
8. Provide green chilli chopped
9. Use turmeric powder
10. Get coriander powder
11. Take cumin powder
12. Provide Kashmiri red chilli powder
13. Take garam masala / whole spice powder
14. You need salt
15. Provide fish masala powder (optional)
16. Provide For the onion masala:-
17. Provide large onions sliced thin
18. Provide curry leaves bunch
19. Use green chillies finely chopped
20. Get ginger finely chopped
21. Take large cloves garlic chopped finely
22. You need salt
23. Use red chilli powder
24. Prepare turmeric
25. Use fish masala powder
26. Prepare cumin powder
27. Provide garam masala
28. You need coriander powder
29. You need Apple cider vinegar
30. Use red food colour (optional)
31. Take Coconut oil for frying

Instructions to make Meen Pollichathu- Kerala style fried fish steamed in banana leaf:

1. Make the marinade for the fish ready first. Add all ingredients under marinade to a bowl. Make horizontal gashes or cuts on the fish (3 per piece) to help masala seep in well. Coat each piece of fish front and back well. Let it rest in the fridge for 20 mins.
2. Prep the veggies for onion masala.
3. In a non-stick pan add coconut oil. Throw in the ginger, garlic, green chillies & curry leaves until it turns aromat.
4. Next add the onions to the pan and fry on medium-high flame until it browns well.
5. Now add spices under onion masala to the pan. Mix well.
6. Cover and cook on medium flame until raw smell of chilli powder leaves and oil begins to separate. The onion masala is now ready. Set aside.
7. Fry the marinated fish on both sides with coconut oil until half cooked or for 4 mins (per side) Do not over cook the fish.
8. Cut a big fresh banana leaf into 4 square pieces.
9. Place one fried fish on top of leaf. Place 2 tbsp of the onion masala over it. Spread it all over evenly.
10. Now make parcels with the banana leaves using tooth peaks or thread. Make all 4 parcels this way.
11. Steam the fish parcels 2 by 2 in an idli cooker for 15-20 mins.
12. Once all the steam in cooker evaporates, remove the parcels carefully. Garnish fish fry with onion rings and lime wedge. Serve immediately.
13. Some tips: 1) you can use any fish here but mackerel and seer fish work well for this recipe.
14. 2. instead of fish masala powder you can substitute with little coriander powder, cumin powder, red chilli powder and tamarind water.
15. 3. instead of steaming in idli cooker you can also bake the fish. Preheat oven to 200 degrees Celsius and bake for 15-20 mins after frying.

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