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Before you jump to Hawaiian Baked Beans recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you need to have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Believe it or not, beans are truly effective for your heart health. The after effects of consuming beans may not have a good smell, but they’re great for your body. It doesn’t mean, however, that simply consuming beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What is true, though, is that putting beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.
There are plenty of foods that you can eat that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. These foods are essentially great for the heart, however. Try to begin consuming these heart-healthy foods regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to hawaiian baked beans recipe. You can cook hawaiian baked beans using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Hawaiian Baked Beans:
- You need 2 cans (15 oz.) great northern beans
- Provide 4 oz. crushed pineapple, in 100% juice & undrained
- Prepare 4 oz. pineapple tidbits, in 100% juice & undrained
- Prepare 4 oz. ham steak, cubed (or other cooked ham)
- Prepare 1/2 small yellow onion, diced
- Provide 1/2 cup brown sugar
- Prepare 1/2 cup ketchup
- Provide 1/4 cup your favorite bbq sauce
- Get 1 tbsp. apple cider vinegar
- Use 1 tbsp. dijon mustard
- You need 1 tbsp. cornstarch
- Use 2 cloves garlic, minced
- Take 1 tsp. sriracha
- Use 1/4 tsp. liquid smoke
- Provide 1/4 tsp. each salt, pepper, ground ginger
Steps to make Hawaiian Baked Beans:
- Preheat oven to 375°F. Grease an 8x8" baking pan and set aside. Drain both of the cans of beans in a colander and rinse them thoroughly with cold water.
- In a large bowl, whisk together the brown sugar, ketchup, apple cider vinegar, mustard, garlic, onion, sriracha, liquid smoke, cornstarch and seasonings. Then stir in the crushed pineapple and it's juices, the pineapple tidbits and it's juices and the diced ham steak. Stir in the beans until it's all incorporated.
- Pour the bean mixture into the prepared pan and cover with foil. Bake in the oven for 25 minutes. Then uncover and bake an additional 30 minutes. Once its done, remove it from the oven and let it sit to thicken for 5-10 minutes, then serve.
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