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Before you jump to Sweet Potato Soup With Maple Sour Cream and Candied Bacon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Beans, believe it or not, are actually good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, though, that merely eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What we are saying is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are very tasty and who knows…you might not even moss eating real chicken or beef.
There are a whole lot of foods that you can eat that will be good for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are particularly good for the heart, though. Introduce these healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to sweet potato soup with maple sour cream and candied bacon recipe. To make sweet potato soup with maple sour cream and candied bacon you only need 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato Soup With Maple Sour Cream and Candied Bacon:
- Prepare 4 tablespoons Unsalted Butter
- Get 2 shallots thinly sliced
- Use 4 sprigs fresh Thyme
- Provide 1/4 cup Peels From the Sweet Potatoes
- You need 4 1/4 cup water
- Use 2 Pounds Sweet Potatoes
- Prepare 1 tablespoon brown sugar
- Take 1/2 teaspoon apple cider vinegar
- Prepare 1 1/2 teaspoons kosher salt
- Use 1/2 teaspoon black pepper
- You need For the garnish
- Use 3 teaspoons brown sugar
- Provide 1/2 teaspoon apple cider vinegar
- Use 1 cup sour cream
- You need 1/4 cup maple syrup
- You need 4-6 slices bacon
- Provide Green onions or chives thinly sliced enough to top the soup
Steps to make Sweet Potato Soup With Maple Sour Cream and Candied Bacon:
- Peel the Sweet Potatoes saving ¼ cup of the peels. Then cut the potatoes in half-length wise, then slice ½ inch thick cuts width wise.
- Melt butter in pot then add the shallots and thyme and cook for about 5 min till soft.
- Now add the water and bring the water to just to it begins to boil and then turn off the heat and add the sweet potatoes and the peels into the pot and let everything steep for 20 min. With a cover on the pot
- After the 20 min add the Table spoon of Brown Sugar, ½ teaspoon of cider vinegar, 1 ½ teaspoons of kosher salt and ¼ teaspoon of pepper.
- Turn the heat back on and bring to almost boiling again once it reaches to a simmer cook for 10 min on medium heat.
- While you wait cut the bacon into small strips and begin to cook the bacon until crispy. Drain the fat away and then place the bacon back into the pan and add the 3 teaspoons of brown sugar and the Cider Vinegar.
- Cook until the sugar dissolves and is well coated the bacon. Place onto a plate once the bacon is done.
- Once the Potatoes are done cooking remove the thyme sprigs and spoon the potatoes and peels into the blender but only fill it about half way. Puree until smooth. Work in batches until all the potatoes and peels are completely smooth. Place back everything back into the pot.
- Mix the Sour Cream with the maple syrup
- Place the soup into the bowl add the maple sour cream and then add the candied bacon around the soup. And chives or green onions Enjoy.
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