Getting ready Meen Moilee / Fish Molee safely

It is essential to arrange meals safely to assist cease dangerous bacteria from spreading and growing. You can take some steps to assist protect yourself and your family from the unfold of dangerous bacteria.
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Wash your palms

Your palms can easily spread micro organism across the kitchen and onto food. It is necessary to all the time wash your palms totally with cleaning soap and warm water:

before beginning to put together food
after touching uncooked meals similar to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your fingers completely as nicely, because moist arms unfold bacteria more easily.
Hold worktops clear

Earlier than you begin preparing meals, it’s necessary worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you will want to wash them thoroughly.

You should change dish cloths and tea towels recurrently to avoid any bacteria growing on the material.


Meen Moilee / Fish Molee
Meen Moilee / Fish Molee

Before you jump to Meen Moilee / Fish Molee recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can Also Be Beneficial For Your Health.

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We hope you got insight from reading it, now let’s go back to meen moilee / fish molee recipe. You can have meen moilee / fish molee using 18 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to prepare Meen Moilee / Fish Molee:
  1. Prepare Firm Fleshed Sea fish
  2. Use Turmeric powder
  3. You need Salt
  4. You need Lemon juice
  5. Take Onion large thinly, sliced
  6. Prepare Tomato small sliced
  7. Provide Ginger piece finely chopped
  8. Use Garlic cloves finely chopped
  9. Use Black Pepper Powder
  10. Provide Thick Coconut milk -1st extract
  11. Get Semi Thick Coconut milk - 2nd extract
  12. Get Thin Coconut Milk - 3rd extract
  13. Get Mustard Seeds
  14. You need Curry Leaves
  15. You need Green chillies
  16. Prepare Vinegar
  17. You need Coconut Oil
  18. You need Additional Oil for Shallow Fry
Instructions to make Meen Moilee / Fish Molee:
  1. Marinade the fish with salt,lemon juice and turmeric and keep it aside
  2. Heat oil in a pan
  3. Slightly fry marinated fish pieces (50% cooked) on a medium heat and keep it aside.
  4. Heat 2 tbsp coconut oil in a earthen vessel and splutter mustard seeds
  5. Add the ginger, garlic and saute for a minute
  6. Add the sliced onion, curry leaves, green chilies and saute till it becomes soft and translucent.
  7. Add the tomatoes and saute for a minute
  8. Add the pepper powder and simmer the heat
  9. Saute until tomatoes soften
  10. Add thin coconut milk and salt and mix well.
  11. Add the fried fish pieces carefully
  12. Cover and cook the fish for 3-4 minutes
  13. Add the 2nd extract - semi thick coconut milk and hold onto the sides of the pan and swirl it until the fish is well totally immersed in the gravy.Let it cook slowly for sometime till the fish completly absorbs it. Do not use laddle as fish pieces might break
  14. Add the thick coconut milk and cook on low heat for a minute and gently shake vessel so that it gets mixed. Do not stir fish with any spoon or ladle. Switch off
  15. Add vinegar and gently shake vessel. Drizzle 1 tsp coconut oil on top.
  16. Cover and let flavors absorb for 20-30 minutes
  17. Serve warm with rice

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