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Before you jump to Shredded Chicken 🐔 Smashed Potatoes 🥔 recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that several specific foods are great for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Beans–believe it or not–are super good for your heart. The after effects of consuming them may not be so pleasant to smell, but they’re good for the inside of your body. It doesn’t mean, however, that simply eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. Thankfully, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. These foods are especially beneficial for the heart, however. Begin consuming these foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to shredded chicken 🐔 smashed potatoes 🥔 recipe. To cook shredded chicken 🐔 smashed potatoes 🥔 you need 10 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Shredded Chicken 🐔 Smashed Potatoes 🥔:
- Get 1-1 pound bag baby red potatoes(whole, do not peel)
- Get Salt for boiling water
- Provide Olive oil cooking spray
- Use Large bottom round cup OR large spoon
- Prepare Sprinkle Black Pepper
- Prepare Sprinkle Crushed Red Pepper
- Prepare Shredded chicken
- Get Sharp cheddar cheese
- Use Sour cream
- Provide Salsa, your favorite!
Steps to make Shredded Chicken 🐔 Smashed Potatoes 🥔:
- In a large pot boil some water, remember to add salt to your water!!
- Boil your baby red potatoes for about 20 minutes, or until potatoes are very tender but not falling apart……
- Drain potatoes…….
- Place cooked potatoes onto a large baking sheet that has been sprayed with olive oil cooking spray……
- Here’s the fun part !!! Smash your potatoes with your large cup OR spoon……
- Lightly spray tops of smashed potatoes with olive oil cooking spray……
- Now sprinkle all over potatoes your black pepper and crushed red pepper……
- Place several pieces of your shredded chicken all over potatoes…….
- Now sprinkle your sharp cheddar cheese all over potatoes……
- Bake, uncovered, in a preheated 450 degree oven for 10 minutes……
- Serve topped with sour cream and some salsa and enjoy 😉!!!
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