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Amy's large sponge cake .
Amy's large sponge cake .

Before you jump to Amy's large sponge cake . recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? Continue reading to learn which foods are best for your heart.

Be aware that blueberries are great for your heart. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The better it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. That just means that it helps keep your heart healthy.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet on a regular basis. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to amy's large sponge cake . recipe. You can have amy's large sponge cake . using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Amy's large sponge cake .:
  1. Prepare 3 eggs
  2. Take 1/2 cup caster sugar .
  3. Provide 3/4 cup selfraising flour .
  4. Prepare 1/4 cup cornflour .
  5. Get 15 grams butter .
  6. Prepare 3 tbsp hot water .
  7. Provide 1 tsp vanilla essence .
  8. Provide CAKE EXTRAS
  9. Provide 2 punets strawberries .
  10. Use 300 ml cream - thickened .
  11. You need 1 cadbury flake .
Instructions to make Amy's large sponge cake .:
  1. Preheat oven to 180'C grease and line two small cake tins or one larger cake tin to make one large sponge cake and set aside .
  2. Beat eggs until thick and creamy , add sugar , and continue beating until sugar is dissolved . now fold in sifted flours gently to combine . then combine the butter , water and vanilla essence mix and add to cake dough mix and combine .
  3. pour batter into the prepared cake tins and cook for 30-35 minutes or for the larger cake 40-45 minutes or until golden brown and cake springs back to touch , leave in cake tins to cool for about 5 minutes the place on a cooling rack to cool completely .
  4. whip cream until thick adding a little sugar and mix well but do not over mix or cream will curdle . wash and take out centres of the strawberries and halve .
  5. on one of the sponge cakes spread whipped cream all over to cover . now take the strawberry halves and place them all round on top of the cream , place top sponge cake on top and dust generously with icing sugar . serve and enjoy . :-) .
  6. for the one large sponge cake I piped whipped cream all over top and placed strawberry circles on top of the cream them sprinkled crushed flake all over top for a chocolate effect . serve and enjoy . :-) .

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