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Before you jump to Cassoulet, for 2 recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually good guidance. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Choose your drive through according to if it has better options available. Arby’s for example, does not serve burgers. Instead you can select from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has offered hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food dining places do not stoop to the poor lows seen at McDonalds.
Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people produce your dinner. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cassoulet, for 2 recipe. To cook cassoulet, for 2 you need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Cassoulet, for 2:
- Prepare 1 carrot, cut into small cubes
- You need 1 red onion, peeled and chopped
- You need 1 celery stalk, finely sliced
- Take 1 clove garlic, finely chopped
- Use 1/2 tsp dried thyme, sage and rosemary
- Take 2 duck legs, or leftover duck or goose chunks
- Use 2 large sausages, or equivalent amount of chipolatas, left whole
- Use 1 can beans, any type, in water. cannellini beans work well.
- Prepare 1 can chopped tomatoes
- Use 1 small 190 ml bottle of red wine or 1 glass of red wine
- Take 1-2 slices bread - fresh, stale or toasted, it doesn't matter!
- Get 1 tbsp olive oil
- Take 1/2 head cabbage, your choice, shredded, or some green beans
Instructions to make Cassoulet, for 2:
- If using fresh duck or goose, put in the oven now at 180 C, and follow the rest of the steps up to step 7 while it's cooking.
- Gently fry the diced carrot, red onion, celery and garlic in a little oil until softened and just starting to brown.
- Add the dried herbs to the fried veg
- Add the wine and simmer until reduced by half.
- Add the beans and tomatoes with their juice. Simmer until reduced by half.
- While the mixture simmers, whiz the bread with some olive oil and a sprinkling of dried thyme in a food processor to make bread crumbs. If you haven't got a food processor then just finely chop or pick into little croutons and mix with the olive oil and thyme by hand. Or, if you have a pack of breadcrumbs, use those.
- Lay the sausages and duck or goose on top of the veg and bean mixture, and place the oily breadcrumbs in the gaps between the meat, and cook in the oven until the meat is browned and there is only a small amount of liquid left, around 40 mins.
- To include some greens, serve with some steamed and seasoned cabbage or green beans, and a glass of red.
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