Making ready Chettinad meen kozhambu safely

It is very important to organize food safely to assist cease harmful micro organism from spreading and rising. You'll be able to take some steps to assist protect your self and your loved ones from the spread of dangerous micro organism.
Soar to desk of contents
Wash your hands

Your hands can easily spread bacteria around the kitchen and onto food. It is vital to all the time wash your hands totally with soap and warm water:

before beginning to put together meals
after touching raw meals similar to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your palms totally as effectively, because wet arms unfold micro organism more easily.
Maintain worktops clear

Before you start making ready food, it’s necessary worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you'll want to scrub them thoroughly.

It's best to change dish cloths and tea towels regularly to keep away from any micro organism rising on the material.


Chettinad meen kozhambu
Chettinad meen kozhambu

Before you jump to Chettinad meen kozhambu recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that the body calls for the heart to be healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Did you know, though, that several specific foods are good for making your heart feel better? Today, you will learn which foods are great for your heart.

Be aware that blueberries are great for the health of your heart. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. This, then, makes your heart as healthy as it can possibly be.

There are plenty of foods out there that that are terrific for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try incorporating these foods in your diet each day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to chettinad meen kozhambu recipe. You can have chettinad meen kozhambu using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Chettinad meen kozhambu:
  1. Take Fish .
  2. Use Onions large -
  3. Prepare Tomatoes large -
  4. Use Garlic - large
  5. Get Tamarind extract -
  6. You need Cumin -
  7. You need Fenugreek -
  8. Use Mustard -
  9. Use Chilli powder - or to tastes
  10. You need Turmeric powder -
  11. Provide Coriander powder -
  12. Provide Salt
  13. Take Curry leaves
  14. Take Oil -
Instructions to make Chettinad meen kozhambu:
  1. Clean and cut the fish. Rub with turmeric a bit of salt
  2. Chop onion, tomato and garlic.
  3. Heat the oil, and crackle the mustard, cumin and fenugreek
  4. Add onions, fry till translucent, then add tomato and garlic. Take care not to let the fenugreek burn.
  5. Add the spice powders - coriander powder, chilli powder and turmeric and then add the tamarind. Add a cup of water. Add more salt if required. Let the gravy cook well.
  6. When the gravy starts to simmer add the fish and the furry leaves, and cook for about two minutes
  7. Reduce the heat and cook the fish until done.

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