Here's how authentic Indian chicken curry will help you in weight loss
Weight management wants fixed efforts. If you're somebody making an attempt to shed some further kilos then you want to always be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It becomes really hectic to strike that right stability between taste and well being and subsequently, we need to discover an in-between answer where taste meets well being.
Don’t worry it's not difficult in any respect. You just need to decide on the suitable elements. Like Proteins! As you already should be figuring out, protein is the building block of cell and is accountable for repairing the broken tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will assist you to in losing a few pounds effectively
Before you jump to authentic Indian chicken curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? Today, you will discover which foods are great for your heart.
Beans, would you believe it, are really good for your heart health. The after effects of eating them might not be so pleasant to smell, but they’re good for your body. It doesn’t mean, though, that simply eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans are very tasty and who knows…you might not even miss real chicken or beef.
There are a whole lot of foods that you can eat that will be good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet every day. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to authentic indian chicken curry recipe. You can have authentic indian chicken curry using 16 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make authentic Indian chicken curry:
- Get 1 kilogram chicken
- Use 5 onion
- Prepare 6 clove garlic
- Take 2 tbsp ginger
- Use 4 tomatoes
- Provide 2 tbsp tomatoe puree
- Take 1 tsp garam masala
- Provide 1 tsp turmeric powder (haldi)
- You need 1 tbsp ground black pepper
- Prepare 3 tbsp natural yogurt
- Provide 1 bunch freash coriander
- Prepare 3 cup water
- You need 3 tbsp ghee or vegetable oil
- Provide 1 tsp cumin seeds
- Get 2 tbsp salt
- Take 4 green chillies or to your taste
Steps to make authentic Indian chicken curry:
- add the ghee or vegetable oil to a large pan on a medium heat
- add the cumin seeds and wait till they start popping
- add the 5 chopped onions and the salt to the pan and cook the onions till they have softened
- after the onions have softened add the finally chopped ginger and garlic and the green chillies cook for a further 5 minutes
- than add the freash chopped tomatoes and the tomato puree and cook for 10 minutes untill the tomatoes have softened
- after the tomatoes have softened and most of the liquid has evaporated then add the 3 tablespoons of natural yogurt to the pan and cook for a further 5 minutes
- than add the black pepper, garam masala, and turmaric powder to the pan and cook for 3 minutes.
- now add the chicken and stir fry until chicken is half cooked.
- after the chicken is half cooked add the 3 cups if water and simmer for 1 and a half hour or untill the sauce is nice and thick but keep stirring from time to time.
- after the chicken curry is cooked add the freash chopped coriander stir through.
- now the chicken curry is ready and can be served with rice, naan, chappatti and a nice raita on the side.
- you can do this with lamb or beef to
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