Here is how Murmura Tonic Bar may also help you in weight loss
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Before you jump to Murmura Tonic Bar recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? Keep reading to learn which foods are great for your heart.
Be aware that blueberries are good for your heart. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. If your body is able to easily process fat and cholesterol, they won’t accumulate in your body or cause heart problems. That, in effect, helps your heart be as healthy as possible.
There are plenty of foods that you can eat that are good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are especially beneficial for the heart, though. Incorporate these healthy foods in your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to murmura tonic bar recipe. To cook murmura tonic bar you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Murmura Tonic Bar:
- You need 1 -Cup roasted Bengal murmura
- Get 2 -tbsp flaxseed
- Prepare 2 -tbsp saunf / fennel
- Get 1 -tbsp rose petals dried
- Prepare 2 -tbsp black sesame
- You need 2 -tbsp almond chopped
- Provide 2 -tbsp walnut chopped
- Prepare 2 -tbsp raisins
- You need 2 -tbsp pumpkin seeds
- Provide 2 -tbsp sunflower seeds
- Provide 2 -tbsp melon seeds
- Take 1-tbsp ghee
- Use 1-Cup chopped jaggery (Gud)
Instructions to make Murmura Tonic Bar:
- Roast murmura,nuts and all the seeds on low flame till crunchy
- Heat a nonstick pan add ghee, when ghee add jaggery and stir continuously till it expands & realises sweet smell add roasted murmura & all seeds and nuts together mix properly till binding form.
- Pour mixture in rectangular shape mould on butter paper so it Will be easy to unmould.Give cut with knife when little hot cool it completely.Healthy tasty tonic bars are ready to serve.
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