Getting ready Spicy kidney bean curry safely

It's crucial to organize food safely to assist stop harmful bacteria from spreading and growing. You possibly can take some steps to help protect yourself and your family from the unfold of dangerous bacteria.
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Wash your palms

Your palms can easily spread micro organism across the kitchen and onto meals. It's vital to always wash your palms totally with soap and heat water:

earlier than beginning to prepare meals
after touching raw meals corresponding to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your fingers totally as nicely, because wet arms unfold micro organism more simply.
Preserve worktops clear

Earlier than you begin making ready food, it’s vital worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or vegetables you'll want to scrub them thoroughly.

It is best to change dish cloths and tea towels commonly to keep away from any bacteria rising on the fabric.


Spicy kidney bean curry
Spicy kidney bean curry

Before you jump to Spicy kidney bean curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? Keep reading to learn which foods are great for your heart.

Beans, unbelievably, are very good for your heart health. The after effects of consuming them might not have a good smell, but they’re terrific for the inside of your body. This does not mean, however, that simply ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you are likely to not miss the beef or chicken.

There are tons of foods that you can eat that will be good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet each day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to spicy kidney bean curry recipe. To make spicy kidney bean curry you only need 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy kidney bean curry:
  1. Provide potato chopped
  2. Take For gravy
  3. You need Garlic
  4. Use green chilli
  5. Use tomato make a paste
  6. Get Red chilli powder
  7. Use Turmeric powder
  8. Take Cumin powder
  9. Provide Garam Masala
  10. Provide Salt
  11. Prepare Oil
  12. Get For tempering
  13. Take Cumin seeds,
  14. Use bay leaf
  15. Get dry chilli
Steps to make Spicy kidney bean curry:
  1. Wash the kidney beans. Soak overnight. Again wash it properly. Peel and cut the potatoes. Wash it properly. Boil kidney bean in cooker with little salt. Wait for 4 whistle. Once it is done. Cool it and open the lid. Transfer to a bowl.Heat oil in Kadai. Once the oil is hot. Add cumin seeds, bay leaf and dry red chilli. Let it crackle for few minutes. Add cubed potatoes and fry till it becomes light brown in colour. Add chopped onion. Fry till it becomes light brown in colour.
  2. Add the paste, and powder masala. Cook till the oil separates from the surface.
  3. Add kidney beans fry till the masala coated well. Once it is done. Add water as needed. Boil it till it become gravy. Once it is done. Transfer to a beautiful bowl.
  4. Ready to serve with hot..puri's

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