Getting ready Cluster bean curry with raw mango safely

It's essential to organize food safely to assist stop dangerous bacteria from spreading and rising. You'll be able to take some steps to help shield your self and your family from the unfold of harmful bacteria.
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Wash your hands

Your arms can easily unfold bacteria around the kitchen and onto meals. It is important to all the time wash your palms totally with cleaning soap and heat water:

earlier than beginning to put together meals
after touching uncooked meals resembling meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your palms completely as nicely, because wet arms unfold micro organism more easily.
Preserve worktops clean

Before you start making ready food, it’s necessary worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you may need to scrub them thoroughly.

You must change dish cloths and tea towels commonly to keep away from any bacteria growing on the fabric.


Cluster bean curry with raw mango
Cluster bean curry with raw mango

Before you jump to Cluster bean curry with raw mango recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body needs a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are great for your heart.

Believe it or not, beans are so awesome for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be ingesting. What is true, however, is that including beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your burgers and chicken.

There are plenty of foods that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to start eating these heart-healthy foods regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to cluster bean curry with raw mango recipe. To make cluster bean curry with raw mango you need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Cluster bean curry with raw mango:
  1. Provide Cluster beans
  2. Take raw mango
  3. Prepare Onion-1
  4. Use Thai chilli-3-4
  5. Get Ginger & garlic paste
  6. Provide Salt
Steps to make Cluster bean curry with raw mango:
  1. Cut cluster beans into an inch & raw mango into small cubes
  2. U can use either a pressure cooker or an instant pot to make this dish.
  3. Heat oil in pot & add onions, chili ginger garlic paste & mango cubes one by one & sauté well
  4. To this add cluster beans, a glass of water, salt, turmeric. Close the lid & allow it to cook on high pressure for 5 mins on instant pot. Or 1 whistle on pressure cooker.
  5. Enjoy with cooked rice & add a gallop of ghee for additional flavor

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