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Fijian Chicken Curry
Fijian Chicken Curry

Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how essential it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Know that blueberries are great for your heart. Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. That, in turn, helps your heart be as healthy as possible.

There are many foods that you can add to your diet that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially good for the heart, however. Incorporate these heart-healthy in your diet every day. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to fijian chicken curry recipe. To cook fijian chicken curry you only need 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Fijian Chicken Curry:
  1. Use 500 grams Chicken thigh on-bone
  2. Prepare 80 grams Ghee
  3. Provide 1 large Onion
  4. You need 1 tsp Cumin seeds (Jeera)
  5. Take 1 tsp Black Mustard seeds (Sarso)
  6. Get 2 large cubed Potatoes
  7. Provide 4-5 Fenugreek seeds
  8. Get 2-3 baby Chilis
  9. Use 5-6 fresh Curry leaves
  10. Provide 40 g crushed Ginger
  11. You need 40 g crushed Garlic
  12. Use 2 tsp turmeric powder (haldi)
  13. You need 2 tsp Garam Masala powder
  14. Get 1/2 fresh tomato
  15. Take Salt to season
  16. Take Coriander to garnish
  17. Prepare 350 ml Water
  18. Use optional - Coconut milk
Instructions to make Fijian Chicken Curry:
  1. In a deep pot, heat 80g og Ghee on high heat.
  2. After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two).
  3. Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma.
  4. Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes.
  5. As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes.
  6. Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired… I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :)
  7. Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!
  8. Garnish with coriander before serving alongside roti or rice. Enjoy!

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