Preparing Black bean chicken marsala safely

It is crucial to prepare meals safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help defend yourself and your family from the unfold of harmful bacteria.
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Wash your palms

Your hands can simply spread bacteria across the kitchen and onto meals. It's essential to always wash your hands totally with soap and warm water:

earlier than starting to prepare food
after touching uncooked meals akin to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your palms completely as nicely, because wet fingers unfold bacteria more simply.
Preserve worktops clean

Earlier than you begin making ready meals, it’s vital worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you will need to clean them totally.

You must change dish cloths and tea towels regularly to keep away from any bacteria growing on the fabric.


Black bean chicken marsala
Black bean chicken marsala

Before you jump to Black bean chicken marsala recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to black bean chicken marsala recipe. To make black bean chicken marsala you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Black bean chicken marsala:
  1. Take x3 chicken drumsticks
  2. Take x1 cn of black beans
  3. Use butternut
  4. Get ⛾ of frozen vegetables
  5. Prepare marsala
  6. Provide chicken spice
  7. Prepare mixed herb spice
  8. Take garlic and chilli
  9. Provide curry powder
  10. Use Tbp Coconut Oil… it comes in solid form but melts quickly
Instructions to make Black bean chicken marsala:
    1. Add coconut oil when the pan/pot is hot enough (I check this by adding a piece of onion 1st. when it sizzles, the oil is ready for cooking)
  2. Pan fry the chicken pieces (chop the drumsticks into small pieces but leave some meat on the bone…..Do this when you have unexpected guests and don't have enough meat). Remove from pan once golden brown and has an aroma (you'll know😁)
  3. Add the Onion, Green pepper till soft & onion is see through but green pepper still greenish. Add the butternut
  4. Add the spices and stir, then add back the chicken to mix all the flavours together
  5. The Black Beans are already cooked so you only add them at the end, along with the mixed vegetables
  6. And, once the flavours are mixed together, the meal is ready for consumption. Serve with tastic rice or basmati rice

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