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Spicy baked chicken wings
Spicy baked chicken wings

Before you jump to Spicy baked chicken wings recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body needs a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Be aware that blueberries are a fantastic source of heart healthy. Fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they won’t amass in your system and or cause problems for your heart. That, in turn, helps your heart be healthy.

There are many foods that you can consume that will be good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly great for the heart, however. Incorporate these heart-healthy in your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to spicy baked chicken wings recipe. You can have spicy baked chicken wings using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Spicy baked chicken wings:
  1. Prepare marinating
  2. Use 1 onion
  3. You need 3 garlic cloves (finely cut)
  4. Prepare 1 ginger
  5. Prepare 2 tsp salt
  6. Take 1 dried thyme
  7. You need 1 tbsp cayenne pepper
  8. Prepare 1 paprika
  9. You need 1 dried rosemary
  10. You need 1 tbsp brown sugar
  11. Prepare 2 squeezed lemons
  12. Get 2 tbsp olive oil
Instructions to make Spicy baked chicken wings:
  1. Mix everything in a bowl with the chicken wings
  2. Put in baking pan and cover with aluminium foil. Preheat the oven on 200 C
  3. Let it bake for 1 hour and a half
  4. Remove the foil and let it bake for another half an hour
  5. Serve and enjoy

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