Here is how Mashed Potato and Meat Casserole can help you in weight loss
Weight administration wants fixed efforts. If you are somebody attempting to shed some additional kilos then you might want to always be on your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It turns into really hectic to strike that proper steadiness between taste and health and therefore, we have to discover an in-between solution where style meets health.
Don’t worry it's not tough at all. You just need to decide on the fitting elements. Like Proteins! As you already have to be understanding, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will aid you in shedding weight effectively


Mashed Potato and Meat Casserole
Mashed Potato and Meat Casserole

Before you jump to Mashed Potato and Meat Casserole recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to mashed potato and meat casserole recipe. To cook mashed potato and meat casserole you only need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Mashed Potato and Meat Casserole:
  1. Provide 2 kg potatoes, peeled, boiled and mashed
  2. Take 1/2 kg ground meat
  3. Provide 5/8 cup powdered milk
  4. Prepare 1/2 cup bread crumbs, ground
  5. You need 100 g raw pine nuts
  6. Prepare 2 onions, minced
  7. Prepare 4 tablespoons oil
  8. Use 2 tablespoons butter, cubed
  9. Provide 1/2 teaspoon cinnamon
  10. Provide 1/2 teaspoon pepper
  11. Use pinch white pepper
  12. Get 1 1/2 teaspoon salt
Instructions to make Mashed Potato and Meat Casserole:
  1. In a large bowl, combine the mashed potatoes with the milk, salt and white pepper.
  2. Add in the butter and mix again until you get a smooth paste.
  3. In a pan,use oil to fry the onions until soft. Add in the meat, pine nuts, cinnamon, pepper and salt. Cook until meat is done.
  4. Brush a baking pan with 2 tablespoons of oil and cover the bottom with half of the potato mix. Spread evenly the meat mix on top and arrange the remaining potato mix over it.
  5. Preheat the oven to medium heat
  6. Spread the breadcrumbs and the small cubes of butter all over the surface.
  7. Bake in the oven 30 min and then put it on the highest rack for 5 mins or until nicely browned.

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