Preparing Chickpea, squash and green bean curry - vegan safely

It's essential to arrange food safely to help cease dangerous micro organism from spreading and growing. You'll be able to take some steps to assist shield your self and your family from the spread of harmful bacteria.
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Wash your hands

Your palms can easily spread micro organism around the kitchen and onto meals. It's important to all the time wash your fingers thoroughly with soap and heat water:

before beginning to prepare meals
after touching raw meals equivalent to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your arms totally as properly, as a result of wet arms spread micro organism extra easily.
Preserve worktops clear

Earlier than you start preparing food, it’s necessary worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or vegetables you may want to scrub them completely.

It is best to change dish cloths and tea towels usually to keep away from any bacteria growing on the material.


Chickpea, squash and green bean curry - vegan
Chickpea, squash and green bean curry - vegan

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We hope you got insight from reading it, now let’s go back to chickpea, squash and green bean curry - vegan recipe. You can have chickpea, squash and green bean curry - vegan using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chickpea, squash and green bean curry - vegan:
  1. Get coconut oil
  2. Prepare mustard seeds
  3. Get ground cumin
  4. Use Garam masala
  5. Use turmeric
  6. Take ginger powder
  7. Take Onion Squash (also known as Hokkaido), cut into 2-3cm cubes - Butternut or Kabocha are also nice (and you don’t need to peel the squash 🎉)
  8. Take / 1/2 can chickpeas, drained and rinsed
  9. Take / 1/2 can coconut milk, light or full-fat
  10. You need vegan stock (it’s about 1tsp of powder for 1 cup) - if you’re not vegan, you can use veggie stock instead of course
  11. Prepare Green beans - peas or sugarsnaps or spinach or chard are nice too
Instructions to make Chickpea, squash and green bean curry - vegan:
  1. In a large pan, heat the oil. Add the mustard seeds. And fry til they pop.
  2. Add the cumin, garam masala, turmeric and ginger. Heat for a few minutes.
  3. Add the squash and chickpeas.
  4. Add the coconut milk and vegan broth.
  5. Bring to a boil and then cover and simmer for about 30 minutes until the squash has softened and the sauce has thickened.
  6. Add the beans and stir through; they will take 5-10 mins. If the mix is getting a bit dry, add some water.
  7. Serve with rice or chapatti. Enjoy!

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