This is how Melissa's Whole Wheat Veggie Lasagna can help you in weight loss
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Before you jump to Melissa's Whole Wheat Veggie Lasagna recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you have to have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? In this article, you will find out which foods are good for your heart.
Fish is perhaps the heartiest food you can eat. You may already know this as you’ve most likely been told to ensure that you eat fish at least two times a week. This is particularly true for those whose hearts are not in good shape. Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish a couple of times each week.
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We hope you got benefit from reading it, now let’s go back to melissa's whole wheat veggie lasagna recipe. To cook melissa's whole wheat veggie lasagna you need 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Melissa's Whole Wheat Veggie Lasagna:
- Prepare 1 box whole wheat lasagna
- Provide 3 tbsp butter
- Use 1 tsp minced garlic
- Use 1 diced onion
- Provide 8 oz sliced baby bella mushrooms
- Get 1/4 tsp pepper
- Use 1/2 tsp garlic salt
- Get 1/2 tsp onion salt
- Take 1 diced green pepper
- You need 6 oz jar artichoke, drained
- Use 8 oz can sliced black olives, drained
- Take 1 jar pasta sauce
- Provide 1 diced tomato
- Use 16 oz ricotta cheese
- Use 1 spinach, few handfuls
- Use 2 cup shredded mozzarella
- Take 1 parmesan cheese
Steps to make Melissa's Whole Wheat Veggie Lasagna:
- Pre-heat oven to 350°F. Meanwhile cook lasagna noodles according to package. Drain pasta and let cool.
- Heat butter in a large deep skillet over medium high. Add garlic, onions, mushrooms, pepper, garlic salt, and onion salt. Cook about 5 mins. Add green pepper. Cook about 5-10 mins until veggies start to get tender.
- Reduce heat to low. Add black olives, artichokes, pasta sauce, and tomatoes. Heat. Taste and add additional seasoning if needed.
- Assemble casserole. Lay noodles, spead ricotta, lay spinach, sprinkle parmesan and mozzarella. Repeat for a total of 3 layers. Top with mozzarella. Bake for about 30 mins or until cheese is golden and sauce is bubbling.
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