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Before you jump to Chicken chettinad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body requires the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart be healthier? Keep reading to discover which foods are great for your heart.

Remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples have many minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. That’s a fantastic number for a person who would like to have a healthier heart.

There are lots of foods you will find that that are terrific for your body. To be sure, the foods cited in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, though. Begin consuming these health food on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to chicken chettinad recipe. You can have chicken chettinad using 19 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Chicken chettinad:

1. Take 400 gm chicken cut into small pieces
2. You need 1 large onion chopped finely
3. You need 1/4 cup curry leaves
4. Provide 1 tbsp lemon juice
5. You need 1/2 cup curd
6. Provide 1/4 tsp turmeric powder
7. Take to taste Salt
8. Use 1/4 tsp sugar
9. Use Vegetable oil as required
10. Provide For the paste:
11. Get 1 1/2 inch piece ginger
12. Take 5 flakes garlic
13. Get 1/2 cup freshly grated coconut
14. Take 1/2 tsp coriander seeds
15. Prepare 1/2 tsp fennel seeds
16. Prepare 1 1/4 tsp peppercorns
17. Prepare 2 whole dry red chillies
18. You need 2 green cardamoms
19. You need 2 cloves

Instructions to make Chicken chettinad:

1. Marinate the chicken with curd, salt, turmeric for at least 1hour. For better results marinate it overnight.
2. Heat a wok, add the dry red chillies, saute it for a moment. Add rest of the ingredients under the paste except the grated coconut. Saute it for another moment. Then add the coconut. Again saute everything together.
3. Remove it from the flame and grind it to a smooth paste.
4. Heat some oil in the wok, add the curry leaves. Wait till it splutters.
5. Add the onion and saute it till it becomes light brown in colour.
6. Add the paste and mix it altogether.
7. Saute it till the raw aroma dissapears.
8. Add the marinated chicken.
9. Saute it well and cover it with a lid.
10. Saute it in between.
11. After repeating it for 15-20min, check whether the chicken has become soft.
12. If yes, add the lemon juice and some crushed peppercorns with a little amount of sugar. Sugar is optional you may skip if you want.
13. Mix it well and remove it from the flame. Serve hot

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