Here's how Sausage Calzones will help you in weight loss
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Before you jump to Sausage Calzones recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body needs a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? Continue reading to find out which foods are best for your heart.
Believe it or not, beans are so great for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. This does not mean, though, that just ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you need to do. Luckily, beans are very tasty and who knows…you might not even miss consuming real chicken or beef.
There are tons of foods that you can eat that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially great, though, for helping you keep your heart healthy. Begin consuming these heart-healthy foods on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to sausage calzones recipe. To make sausage calzones you need 25 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sausage Calzones:
- Get Calzone Dough:
- Get 1 tbsp. instant dry yeast
- Prepare 1 tbsp. brown sugar
- You need 1 tsp. salt
- Take 1 1/3 cup warm water
- Use 2 tbsp. olive oil
- Prepare 3 cups all purpose flour + more as needed
- Get Sausage Filling:
- Take 1 tbsp. olive oil
- Take 1 lb. ground italian sausage
- Take 1 green bell pepper, diced
- Prepare 1 red bell pepper, diced
- You need 1/2 red onion, diced
- You need 2 cloves garlic, minced
- Take 1/4 tsp. each salt, pepper, dried basil
- Prepare 1 cup freshly shredded mozzarella cheese
- Get 1 cup freshly shredded white cheddar cheese
- Prepare 1 large egg, beaten
- Prepare Marinara Dipping Sauce:
- Use 1 tbsp. olive oil
- Use 1 clove garlic, minced
- You need 1 can (16 oz.) unsalted tomato sauce
- Prepare 1 tsp. dried basil
- Take 1/2 tsp. brown sugar
- Use 1/4 tsp. each pepper, salt, onion powder
Instructions to make Sausage Calzones:
- In the bowl of a stand mixer fitted with a dough hook attachment, place the yeast, brown sugar, salt, water, oil and 3 cups of flour. Set the speed to low and let it go until the dough starts to come together. Continue to let it knead until the dough forms a soft ball that pulls away from the sides of the bowl. It should be tacky, but shouldn't really stick to the skin. Add in more flour if you need to, to get it to that point in 1/4 cup increments. I usually end up using close to 3 3/4 cups.
- Place the dough into a lightly greased bowl and place a clean towel over it. Let it rise for 1 hour, until double in size. About halfway through rise time, go ahead and start the marinara sauce and the sausage filling. For the marinara, get the oil heating over medium heat in a small pot. Once it's hot, add the garlic and cook until just fragrant. Then stir in the tomato sauce, brown sugar and seasonings. Once it begins to bubble, lower the heat and let it gently simmer until calzones are done.
- For the sausage filling, heat the oil over medium heat. Once it's hot, add the sausage and cook, breaking it up as you go, until it is browned throughout. Then add the peppers and onion and cook until they have softened up a bit. Add the garlic and seasonings and cook just another couple of minutes before removing the pan from the heat and setting it aside. Preheat the oven to 400°F and line a large pan with parchment paper.
- Once the dough is done rising, turn it out onto a large table or counter. Seperate it into 4 equal sized balls. One at a time, roll each ball out into a 12" circle. Once it's rolled out, place 1/4 of the sausage mix into one side of the circle, leaving room along the edges. Then sprinkle 1/4 cup each of white cheddar and mozzarella over the meat. Stretch the other side of the dough circle over the meat and cheese and pinch the two sides closed. Then fold and tuck the ends firmly together.
- Repeat with each of the dough balls. Place all calzones on the prepared baking pan and use a sharp knife to cut 3 slits in each calzone. Then brush the beaten egg all over each one. Bake for 15-20 minutes, until they are golden brown. Then remove the marinara from the heat. Let the calzone sit for just a few minutes before serving.
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