Here's how Chicken stew may help you in weight reduction
Weight management needs fixed efforts. If you are somebody trying to shed some extra kilos then you might want to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper steadiness between style and well being and due to this fact, we need to find an in-between answer where taste meets well being.
Don’t fear it's not tough in any respect. You just want to decide on the precise components. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss program will assist you in losing weight successfully.


Chicken stew
Chicken stew

Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can In Addition Be Advantageous For Your Health.

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We hope you got benefit from reading it, now let’s go back to chicken stew recipe. You can have chicken stew using 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Chicken stew:
  1. Prepare Chicken
  2. Take Salt
  3. Provide Light soya sauce
  4. Use Vegetable oil
  5. Take Garlic (optional)
  6. Prepare Onion (optional)
  7. Provide White radish
  8. Prepare Lotus root
  9. Use Bamboo shoot
  10. Prepare Shiitake mushroom
  11. Use Enoki mushroom
  12. Take Celery
  13. Prepare Ginger
  14. Take Tomato
Steps to make Chicken stew:
  1. Add water in the pot at least half full (medium size pot)
  2. Add in 1 tea spoon of salt and 1 table spoon of soya sauce, 1 tea spoon of sugar and add in small portion of ginger and 1 tea spoon of vegetable oil
  3. Separate the chicken bone and the meat apart and throw half or more meat depending on your serving (throw in with bone if you're lazy to remove the bone from the meat)
  4. Slice all the ingredient to how ever size and shape you like them to be
  5. And finally you can literally throw all the ingredient in the pot after it start boiling
  6. Boil on high heat for 10 minute and turn it low heat and simmer for 2-3 hours
  7. Note : The soup may taste odd at first if you haven't let it boil together with the meat and vegetable since we're not using stock
  8. Those ingredient i wrote optional is because i don't exactly like garlic and onion but im sure it will taste better for the rest of you.

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