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Sushi Bake
Sushi Bake

Before you jump to Sushi Bake recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? In this article, you will discover which foods are great for your heart.

Beans–believe it or not–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will neutralize the effects of other bad foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you must do. Thankfully, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.

There are many foods that you can eat that will be good for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially good, however, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet daily. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to sushi bake recipe. You can have sushi bake using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Sushi Bake:
  1. Provide imitation crab meat, shredded
  2. Get Japanese Mayonnaise (plus some for drizzling)
  3. Use sriracha (or more if you want it spicier)
  4. Use Furikake
  5. Take sushi rice, cooked
  6. Use Nori (for serving)
Instructions to make Sushi Bake:
  1. Mix your shredded "crab meat" with Japanese mayo and Sriracha and set aside
  2. Lightly spray a baking dish with nonstick spray. Press the the sushi rice firmly into the baking dish using your hands. (Lightly spray your hands to prevent rice to sticking to your hands)
  3. Shake desired amount of Furikake on top of the rice.
  4. Spread your crab meat evenly ontop of the rice, pressing down with the back of your spoon.
  5. Sprinkle more furikake on top of the crab meat mixture.
  6. Place in a 350⁰F oven for 10min
  7. Once out of oven drizzle with sriracha and more Japanese mayo.
  8. Serve immediately with nori.

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