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Before you jump to Lauki Kofte (Bottle gourd) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? Go on reading to find out which foods are best for your heart.
Beans, unbelievably, are very good for your heart health. The after effects of consuming beans might not have a good smell, but they’re great for your body. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you need to do. Luckily, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are lots of foods that you can consume that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, though. Try incorporating these foods in your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to lauki kofte (bottle gourd) recipe. You can cook lauki kofte (bottle gourd) using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Lauki Kofte (Bottle gourd):
- Take 1 Small Size Lauki
- Take 2 Onion puree
- Use 3 Tomato puree
- Prepare 1 tsp Green chilli,garlic and ginger paste
- Provide as needed All dry spices
- Get as needed Oil
- Prepare 1 Cup gram flour (Besan)
- Provide 2 pinch baking powder
Steps to make Lauki Kofte (Bottle gourd):
- Firstly Lauki peel grated and take out water in it. Add Besan, few all dry spices and baking powder mix well and ready a dough.
- Take a wok Heat oil. Deep fry make small round with dough.
- In another pan heat oil add cumin garlic ginger paste saute. Then add onion puree cook it till outside oil. Now Add tomatoes puree cook it for 5min. After then add all dry spices mix well stir it.Add fry koftas stir it on low flame for 2-3 min.
- Add 1 glass hot water cook it for 5min.
- Ready to serve.
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