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Before you jump to Hangover Frittata recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how essential it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.
Can you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples have lots of minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple each day can make your LDL levels go down by as much as 8%! This is a terrific number for somebody who wishes his or her heart to be healthier.
There are lots of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to start eating these health food regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to hangover frittata recipe. To make hangover frittata you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Hangover Frittata:
- Provide 5 Eggs or egg whites
- Provide 1 cup Parmesan cheese
- You need 1 cup Sun-dried tomatoes
- Provide 1 Red potato
- Provide 1 Green onion
- Prepare 1/2 cup Chopped broccoli
- Provide 1 tsp Cayenne pepper
- Get 1 tsp Salt
- Provide 1 as needed Black Pepper
- Use 1 tsp Garlic powder
Steps to make Hangover Frittata:
- Set the oven to broil.
- Shred up the potatoes, dice up the tomatoes, finely cut the cheese and chop up the scallions.
- In a large mixing bowl beat the eggs and throw then toss in the ingredients.
- Pre heat the cast iron skillet on your stove top and grease with butter.
- Pour the mix in the skillet and cook until egg starts to get firm.
- Once the egg is firm (should only take a few min. ) place skillet in oven on the top rack for a few minutes or until the top is browned.
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