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You already realize that the body calls for a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that some specific foods are great for making your heart be healthier? Continue reading to find out which foods are best for your heart.
Beans, would you believe it, are very good for the health of your heart. The after effects of eating them may not have a good smell, but they’re terrific for your body. It doesn’t mean, though, that simply eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that putting kidney beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss the beef or chicken.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. These foods are particularly great for the heart, though. Try to start eating these hearty foods daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to karela (bitter gourds) boat dussehra recipe. To make karela (bitter gourds) boat dussehra you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Karela (bitter gourds) boat
Dussehra:
- Use 8 medium size karela
- Get 1 cup almond powder
- Get 2 tablespoon dhana jeeru powder(cumin and coriander seeds)
- Take 1/2 teaspoon turmeric
- Prepare 1 teaspoon chilli powder
- Use 2 tablespoon jaggery
- Use to taste Salt
- Take 1/2 cup coriander leaves
Steps to make Karela (bitter gourds) boat
Dussehra:
- Remove skin from karela and cut them length ways in half and remove seeds. - In a pan par boil karela adding salt to water. - Remove and drain all water and pat dry. - Mix the rest of the ingredients and fill the karela halves and garnish with cherry tomatoes. - In a preheated over bake for 20 minutes at 180 degrees. - Enjoy karela boat.
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