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Before you jump to Puff – Spicy Mashed potato filling in crispy puff pastry sheets recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep reading.

Fish is possibly the heartiest food you can consume. You already know this as, by now, you’ve in all likelihood been instructed to eat fish at least twice a week. This is especially true for those whose hearts are unhealthy. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish during at least two meals a week.

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We hope you got benefit from reading it, now let’s go back to puff – spicy mashed potato filling in crispy puff pastry sheets recipe. You can have puff – spicy mashed potato filling in crispy puff pastry sheets using 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Puff – Spicy Mashed potato filling in crispy puff pastry sheets:

1. Take 1 pc (store bought) Phyllo pastry sheets
2. Use 4 Boiled and mashed potatoes
3. Use 3 Finely chopped green chilies
4. Provide 1 Chopped onion
5. Prepare 4 tbsp Chopped coriander leaves
6. Prepare 1/2 tsp Red chilli powder
7. Take 1 tsp Dried mango powder/ amchur powder
8. Take 1/2 tsp Turmeric powder
9. Get 1/2 tsp Coriander powder
10. You need 1/4 tsp Garam masala
11. Provide 1/2 tsp Cumin seeds
12. Use 1/2 tsp Mustard seeds
13. Prepare 1/4 tsp Asafotida
14. Take 2 tbsp Oil
15. Get sheets Melted salted butter – for bushing the
16. Take Salt as per taste

Instructions to make Puff – Spicy Mashed potato filling in crispy puff pastry sheets:

1. 1. Heat oil in a pan and add cumin and mustard seeds. When seeds crackled add asafotida. - 2) Now add chopped onion and stir well until translucent. Add chopped green chilies and mix well. - 3) Now add all above mentioned dry spices and salt and mix well. - 4) Add mashed potato and mix it well with the spices. - 5) Add chopped coriander leaved and again mix well. - 6) Let the mixture cool down completely.
2. Phyllo sheets are very thin sheet and it dries out very quickly. So while working with these sheets always covers the sheets with wet kitchen towel. - 8) Carefully place one phyllo sheet on your working surface and lightly brush it with melted butter. - 9) Place another sheet on top of it and again brushed it with butter. I used layer of three sheets.
3. 10. Cut the dough from center. We need to cut these sheets in strips. You can cut the layered sheet in your desired size of puff. I made one big sized puff and small puff also. - 11) Take one strip and place 2 tbsp filling in this center of strip and start foling in a shape of triangle. (see the pictures for this steps) - 12) Repeat the step with rest of sheets. - 13) Now brush the puff with melted butter from both sides. - 14) Preheat the oven at 350 degree F.
4. 15. Arrange the puffs on baking try lined with aluminum foil. - 16) Papaya these puff for about 15- 18 mins or until golden brown in colour. - 17) Take out the puffs from oven. - 18) Serve hot with tomato sauce.

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