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Before you jump to Crockpot Brussel Sprouts recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body requires a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that a number of specific foods are great for making your heart be healthier? Go on reading to find out which foods are great for your heart.
Know that blueberries are great for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are many foods that you can eat that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are especially beneficial for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to crockpot brussel sprouts recipe. You can cook crockpot brussel sprouts using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Crockpot Brussel Sprouts:
- Take 2 packages fresh Brussel sprouts (32 ounce)
- Prepare 4 onions, sliced
- Prepare 1/8 teaspoon salt
- Prepare 1/4 teaspoon black pepper
- Get 1/8 teaspoon crushed red pepper
- You need 6 cloves garlic, minced
- Take 3 tablespoons balsamic vinegar
- Prepare 1/8 cup olive oil
- Use 1/3 cup white wine
Steps to make Crockpot Brussel Sprouts:
- Rinse Brussel sprouts in cold water, pat dry and trim off the ends……
- Place Brussel sprouts in your crockpot with your sliced onions…….
- In a bowl combine your salt, black pepper, crushed red pepper, minced garlic, balsamic vinegar, olive oil and white wine, mix well…..
- Pour mixture over Brussel sprouts and sliced onions, mix lightly…..
- Cover crockpot and cook on low heat for 5-6 hours, or until veggies are very tender…..Stir lightly once every hour……
- Serve with your favorite dish and enjoy 😉!!
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