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Before you jump to Moist and Fluffy Apple and Tea Muffins recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how essential it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? Keep reading to discover which foods are best for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help keep your heart healthy. Appleas contain lots of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple daily can lead to as much as an eight percent fall in your LDL cholesterol levels. That’s a fantastic number if you’re working to improve the health of your heart!
There are plenty of foods that you can include in your diet that are great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are especially great, though, for helping you keep your heart healthy. Begin consuming these hearty foods every day. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to moist and fluffy apple and tea muffins recipe. To make moist and fluffy apple and tea muffins you only need 13 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Moist and Fluffy Apple and Tea Muffins:
- Prepare 25 grams Sugar
- Use 30 grams Butter
- Take 50 ml Milk
- Provide 1 tbsp (optional) Honey
- Provide 1 tea bag = 2 to 3 grams Tea leaves
- Provide 1 Egg
- Prepare 120 grams ☆Plain flour
- Take 1 tsp ☆Baking powder
- Prepare [Apple Filling]
- Take 1/2 of a small one or 2/3 of a big one *Apple
- You need 1 tbsp *Butter
- Prepare 1 tbsp *Sugar
- Take 1 tsp *Lemon juice
Steps to make Moist and Fluffy Apple and Tea Muffins:
- [Prep] Mix together the ☆ ingredients (sift if possible). Leave the butter, milk and eggs at room temperature.
- [Apple filling] Peel the apple and slice into 6 x 1 cm quarters for decoration. Cut the rest into 1 cm cubes. Put the * ingredients into a heatproof dish.
- Cover with cling film and microwave for 2 minutes. Stir lightly and heat for a further 2 minutes. Leave to cool (when the apple cubes are tender and some juice comes from the apple).
- [Muffin batter] Cream the butter with a wooden spatula in a bowl. Add the sugar and beat until light coloured and fluffy.
- Add honey to Step 4 and stir. Add the beaten eggs a little at a time and keep on beating constantly.
- Add the tea leaves and cooked apple with its juice (reserve the decoration apple slices) and stir well.
- Add about 1/3 of ☆ and mix well. Add the milk in 2 to 3 batches and keep on stirring.
- Add the rest of ☆ and fold in until evenly combined.
- Spoon the batter into the mould and top with the apple slice. Give the mould a sharp tap to let excess air out.
- Bake in the oven preheated to 180ºC for 20 to 25 minutes until golden-brown.
- I added honey but you could use 1 tablespoon of sugar.
- I use a silicone heart-shaped mould, but you can use normal muffin cups. Depending on the size, you could make 6 to 8 muffins.
- I use a wooden spatula for making muffins and pound cakes, but at Step 4 to 6, use a balloon whisk if you prefer.
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